Experience Authentic Wudang 武当 Qigong in Singapore

活动简介｜Event Description男人前列腺，女人夜尿——到底是谁的问题？很多人以为，夜里频频起身上厕所只是睡不好，或只是年纪渐长的正常现象。但你可能不知道，夜尿往往是身体最早发出的健康信号之一，而这个信号，常常与前列腺健康密切相关。前列腺相关问题在早期往往没有明显疼痛或不适，因此很容易被忽略。等到症状明显，往往已经影响睡眠、生活品质，甚至需要更激进的医疗介入。在新加坡，前列腺癌是男性高发的癌症之一，风险会随着年龄增加而上升，及早了解与觉察，尤为重要。本次讲座将从一个很多家庭都会遇到的真实场景切入——为什么男人没说不舒服，女人却在夜里频频跑厕所？我们将带你重新理解前列腺、夜尿、睡眠与身体节律之间的关系，帮助你更早读懂身体正在发出的提醒。这不是一场恐吓式的健康讲座，而是一场关于觉察、理解与提早行动的对话。无论你是为自己而来，还是为伴侣、家人而来，这场分享都将帮助你建立更清晰的健康认知。Don’t wait till you need to remove the prostate gland.从前列腺到夜尿：你忽略的身体信号。

Life Force Lab

Meet a Wudang master in Singapore and learn authentic Life Force Qigong in 30 minutes for relaxation, vitality and better wellbeing.

111 Somerset Rd Beside MRT

<h2>Experience Authentic Wudang Life Force Qigong in Singapore</h2>A rare opportunity to learn directly from Master Zhang of Wudang Mountain, together with Teacher Mok, founder of Primordial Life Force Lab.Life Force Qigong（真阳气功）is a gentle internal practice combining posture, breathing and awareness. In this practical session, you will learn the basic method in just 30 minutes and experience how small adjustments to the body and breath can support deeper relaxation, better sleep, pelvic wellbeing and renewed vitality.<h3>What You Will Learn</h3><ul><li>How to release tension from the chest, waist and lower belly</li><li>A natural breathing method for calming the body and mind</li><li>Gentle movements that awaken circulation and body awareness</li><li>A simple daily practice for maintaining energy and wellbeing</li></ul>The session is suitable for complete beginners. You do not need previous qigong experience, special flexibility or knowledge of Chinese philosophy.Come with an open mind, wear comfortable clothing and experience an authentic Wudang practice that can be incorporated into modern daily life.Date: 3 October 2026 Venue: 111 Somerset Road, #13-22, Singapore Language: English and ChinesePlaces are limited for this special Singapore appearance. Reserve your place early.

Experience Authentic Wudang 武当 Qigong in Singapore

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Experience Authentic Wudang 武当 Qigong in Singapore

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