活出快乐、平静与韧性

Brahm Centre is a leading course provider of a wide range of science-based mindfulness programs to reduce stress and enhance well-being in today's fast paced world. We have worked with healthcare agencies, schools and corporations to equip employees, parents and students with mindfulness tools to help them stay physically and mentally well.Course graduates may enhance their practice by joining our weekly mindfulness clubs. Furthermore there  are free regular health talks conducted by healthcare professionals and qualified speakers open to the public.Launched in 2012 as a charity that aims to promote happier and healthier living, Brahm Centre is a full member of the National Council of Social Services and an Institution of Public Character.Come begin your mindfulness journey with us.Please note that all course registrations are NON-refundable. Transfer of selected mindfulness courses is subject to a $30 transfer fee and a $10 admin fee for a mindfulness make-up class. There are NO transfers or make-up classes available for all other courses.

Brahm Centre 百仁中心

Brahm Centre @ Aljunied

Aljunied Programs

Brahm Centre @ Aljunied is a centre offering programs and mental health services to families across all ages. We are located at 108 Aljunied Cres, #01-36, Singapore 380108. Do come by for activities and be supported!

Health & Wellness Program

Learn practical skills to manage emotions, build resilience and connect with others.

Mindfulness Courses

Mindfulness improves focus, reduces stress & enhances emotional well-being. It helps manage anxiety, boosts self-awareness, promotes calm & clarity. Regular practice supports mental resilience and a more balanced, present-centered approach to daily living

Through a 1.5hr face to face workshops, seniors can gain the following knowledge and/or skills to improve their health &amp; wellness:This workshop introduces participants to the foundational attitudes of mindfulness—Beginner’s Mind, Acceptance, Gratitude, and Kindness—as practical ways to cultivate greater well-being in life. 1. Understand mindfulness attitudes: Explore Beginner’s Mind, Acceptance, Gratitude, and Kindness and their relevance to daily wellbeing..2. Apply positive mindfulness practices: Use these attitudes to respond to everyday experiences and challenges with greater openness and ease.3. Cultivate wellbeing and resilience: Develop practical habits that support greater joy, peace, emotional balance, and resilience. 通过1.5小时的实体工作坊，乐龄人士将学习以下知识和/或技能，以促进身心健康： 本工作坊将介绍正念的几个基础态度——初心、接纳、感恩与友善，并学习如何将这些态度融入日常生活，以促进身心健康。1.认识正念的基础心态：认识初心、接纳、感恩与友善，并了解这些态度如何帮助我们提升日常生活中的身心健康。2.将正念心态运用在生活中：学习运用这些心态，以更开放、从容的方式面对日常生活中的各种经历与挑战。3.培养身心健康与韧性：培养简单实用的生活习惯，为生活带来更多快乐、平静、情绪平衡与韧性。 WHERE?Brahm Centre @ AljuniedBlk 108 Aljunied Crescent, #01-36Singapore 380108

活出快乐、平静与韧性

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活出快乐、平静与韧性

Good to know

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Brahm Centre @ Aljunied

How do you want to get there?

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