IMPORTANT! PRE-REQUISITE:

This 3-Day Silent Mindfulnes Retreat is open to individuals who have attended at least one of Brahm Centre's Mindfulness Courses previously.

WHAT?

The Retreat

A 3-day silent retreat to connect with yourself without distractions. An opportunity to step away from the responsibilities to give yourself a much needed break, for self-reflection and emotional healing.

Practice techniques in calming yourself to heal your mind and body, building resilience in managing work and personal stress.

Benefits:

Deepened Self-Awareness: Silence creates space for introspection, helping us to connect with our inner thoughts, emotions, and beliefs without distraction.

Mental Clarity: The absence of external noise and social interaction allows the mind to calm, fostering greater mental clarity and focus.

Stress Reduction: Silence reduces overstimulation, helping to lower stress levels and promote a sense of inner peace.

Emotional Healing: Silent retreats provide a safe environment for processing and releasing pent-up emotions, facilitating emotional healing.

Increased Creativity: With less external input, the mind has more freedom to explore creative ideas and solutions.

WHEN?

Program Schedule (Bintan Time)

Friday 27 June: 11am-8pm
Saturday 28 June: 8:30am-8pm
Sunday 29 June: 8:30 am-3pm

Program will comprise of mindfulness practices (sitting, walking, lying down and standing stretching, movement) developing compassion, kindness and equanimity with foundational attitudes of befriending, non-striving, curiosity, gratitude, acceptance and letting go)

Twin Sharing: $480 per person inclusive of 2-night twin room sharing, breakfast, lunch and one late afternoon tea break. Optional dinner on own account.

Single Room: $630 per person inclusive of single room, breakfast, lunch and one late afternoon tea break. Optional dinner on own account.

HOW do I get there & back?

You are responsible for your transportation to and from the Island. Please book your ferry tickets with Bintan Resort Ferries by accessing the followoing link, http://www.brf.com.sg
Please purchase your personal travel insurance for the duration of your stay.

Getting there (27th June)

You will be departing from Tanah Merah Ferry Terminal.

We recommend to book yourself on the 8am or 9am (Singapore time) ferry on the 27th of June.to Bintan. This will allow you sufficient time to gather yourselfs upon arrival and be fully present, when the retreat begins at 11am.

Upon arriving at Bintan, you will be taken to the hotel in a FREE shuttle service provided by the hotel - a 10min ride.

Getting back (29th June)

Please book your ticket onboard the 6.30pm (Bintan time) ferry on the 29th of June.

The hotel's FREE shuttle will bring you to the ferry terminal on the day of your departure

You will be arriving at Tanah Merah Ferry Terminal in Singapore. Please be advised - booking a Grab, or hailing a taxi from TMFT can be difficult at that time, waiting times can be as long as 30 mins.

3-Day Silent Mindfulness Retreat by Adj A/Prof Angie Chew