Question 1

Do I need to bring my own yoga mat or other props?

Accepted Answer

No, yoga mats are provided by the hotel.

Question 2

Do I need to bring anything for the sound healing sessions?

Accepted Answer

Please prepare comfortable clothes, feel free to bring a small blanket, small bolster, eye pillow or anything else that will help you to feel comfortable and relaxed.

Question 3

Do I need to have yoga experience before I attend the retreat?

Accepted Answer

The retreat is open to all levels – no yoga experience is needed! Our teachers are well-trained to work with all different yoga levels. Come as you are and come with a beginner mindset. A yoga retreat can be a great way to find your practice and meet others on their yoga journeys.

Question 4

Do I have to participate in everything on the schedule?

Accepted Answer

You do not need to participate in everything; you can pace yourself to find the perfect amount of activity for you. We support you in doing as much or as little as is right for you, depending on how you are feeling. It’s always subject to change, depending upon the needs of the group, weather, etc.

Question 5

How do I get to the retreat centre?

Accepted Answer

You will need to arrange your flight to Phuket International Airport. Airport transfers will be provided to and fro the hotel.

4D3N Ocean of Calm Yoga Retreat 2025