$154 – $1,600

5-Day Mindfulness Retreat A/Prof Angie Chew & Dr David Treleavan

Actions and Detail Panel

$154 – $1,600

Event Information

Share this event

Date and time

Location

Location

W Singapore - Sentosa Cove

21 Ocean Way

Singapore, N/A 098374

Singapore

View Map

Event description
A retreat to understand trauma and how mindfulness can help with Adj A/Prof Angie Chew & Trauma Specialist Dr. David Treleaven

About this event

5-Day Mindfulness Retreat with Residential Option

Theme: Mindfulness in Healing Trauma

At this a 5-Day Mindfulness Retreat, our Mindfulness Principal, Angie Chew will be partnering trauma specialist & author of best-seller Trauma-Sensitive Mindfulness, Dr. David Treleaven. He will be discussing the pros and cons of mindfulness with respect to trauma, offering techniques that can be applied in various settings.

You will be traversing a range of formal and informal mindfulness practices including sitting, walking, standing, lying down and guided movements, dialogue and inquiry.  Observing silence will be required on two of the days as part of the program.

Course Fee: $770 | $154 *

* NSA subsidy applies for Singaporeans and PR aged 50 & above

PROGRAM

July 2

  • 2pm Registration
  • 2:30pm - 6pm Afternoon Session with breaks

July 3-6

  • 9am - 12pm Morning session
  • 12pm - 2pm Lunch Break
  • 1pm - 5pm Afternoon session with breaks
  • 9pm-10pm Night practice (July 3-5)

Each session will comprise guidance, mindfulness practices, Q&A  

Retreat Teachers:

Adj. A/Prof Angie Chew teaches Mindfulness Based Stress Reduction and Mindfulness Based Cognitive Therapy Courses. She is the leading mindfulness teacher in Singapore and has taught mindfulness to thousands including healthcare professionals, educators, bankers, technologists, homemakers and students. She has also conducted numerous mindfulness retreats.

Dr David Trelaevan is a Trauma Specialist. He will be introducing Trauma-Sensitive Mindfulness® (TSM), illuminating on the pros and cons of mindfulness with respect to trauma, offering theory and techniques that can be applied in various settings. In 2018, he published a book titled Trauma-Sensitive Mindfulness that became a #1 New Release on Amazon.

Please note that David who is based overseas will be teaching via Zoom. He has trained thousands of people in TSM, from meditation and yoga teachers, to coaches and health-care workers, to classroom teachers.

On-Site COVID-19 Precautions: Daily temperature checks, 1m social distancing, face masks to be at all times in the ballroom, group size limit: 50

What to Bring: Yoga mat, water bottle, shawl or jacket in case you feel cold in the ballroom. Wear comfortable clothing

Skillsfuture Claim: Please submit for Skillsfuture BEFORE the retreat. The amount will be refunded to you 4 weeks after the course. Use your Singpass to login: https://www.myskillsfuture.sg/content/portal/en/index.html

National Silver Academy Subsidy for Seniors: As a Singapore or PR turning 50 and above this year, you are eligible for a 80%.

Subsidy: If you need one, please write to info@ info@brahmcentre.com


		5-Day Mindfulness Retreat A/Prof Angie Chew & Dr David Treleavan image

		5-Day Mindfulness Retreat A/Prof Angie Chew & Dr David Treleavan image

		5-Day Mindfulness Retreat A/Prof Angie Chew & Dr David Treleavan image
Share with friends

Date and time

Location

W Singapore - Sentosa Cove

21 Ocean Way

Singapore, N/A 098374

Singapore

View Map

{ _('Organizer Image')}

Organiser Brahm Centre 百仁中心

Organiser of 5-Day Mindfulness Retreat A/Prof Angie Chew & Dr David Treleavan

Brahm Centre is a leading course provider of a wide range of science-based mindfulness programs to reduce stress and enhance well-being in today's fast paced world. We have worked with healthcare agencies, schools and corporations to equip employees, parents and students with mindfulness tools to help them stay physically and mentally well. 

 

Course graduates may enhance their practice by joining our weekly mindfulness clubs. Furthermore there are free regular health talks conducted by healthcare professionals and qualified speakers open to the public.

 

Launched in 2012 as a charity that aims to promote happier and healthier living, Brahm Centre is a full member of the National Council of Social Services and an Institution of Public Character.

 

Come begin your mindfulness journey with us. 

 

Please note that all course registrations are NON-refundable. Transfer of selected mindfulness courses is subject to a $30 transfer fee and a $10 admin fee for a mindfulness make-up class. There are NO transfers or make-up classes available for all other courses. 

Save This Event

Event Saved