5-Day Mindfulness Retreat with Residential Option

Theme: Mindfulness & Neuroplasticity

The retreat will be focusing on the practises and the effects they have on the brain. Understanding the brain and how it works, the psychology of perception and the effects it has on the body, and working with pain will also be covered.

You will be traversing a range of formal and informal mindfulness practices including sitting, walking, standing, lying down and guided movements, dialogue and inquiry.  Observing silence will be required on two of the days as part of the program.

Course Fee: $770 | $154 *

* NSA subsidy applies for Singaporeans and PR aged 50 & above

PROGRAM

Apr 30

• 9am Registration
• 10am - 12:30pm Morning Session
• 2:30pm - 6pm Afternoon Session with tea breaks

May 1-4

• 9am - 12pm Morning session
• 12pm - 2pm Lunch Break
• 1pm - 5pm Afternoon session with tea breaks
• 9pm-10pm Night practice (May1-3)

Each session will comprise guidance, mindfulness practices, Q&A  

Retreat Leaders: Dr Sara Lazar , Harvard University and NUS Adj. A/Prof Angie Chew, CEO & Mindfulness Principal at Brahm Centre. Please note that Dr Sara Lazar who is based overseas will be teaching via Zoom.

On-Site COVID-19 Precautions: Daily temperature checks, 1m social distancing, face masks to be at all times in the ballroom, group size limit: 50

What to Bring: Yoga mat, water bottle, shawl or jacket in case you feel cold in the ballroom. Wear comfortable clothing

Skillsfuture Claim: Please submit for Skillsfuture BEFORE the retreat. The amount will be refunded to you 4 weeks after the course. Use your Singpass to login: https://www.myskillsfuture.sg/content/portal/en/index.html

National Silver Academy Subsidy for Seniors: As a Singapore or PR turning 50 and above this year, you are eligible for a 80%.

Subsidy: If you need one, please write to info@ info@brahmcentre.com