5-Day Mindfulness Retreat with Dr Sara Lazar & A/Prof Angie Chew
Event Information
About this event
5-Day Mindfulness Retreat with Residential Option
Theme: Mindfulness & Neuroplasticity
The retreat will be focusing on the practises and the effects they have on the brain. Understanding the brain and how it works, the psychology of perception and the effects it has on the body, and working with pain will also be covered.
You will be traversing a range of formal and informal mindfulness practices including sitting, walking, standing, lying down and guided movements, dialogue and inquiry. Observing silence will be required on two of the days as part of the program.
Course Fee: $770 | $154 *
* NSA subsidy applies for Singaporeans and PR aged 50 & above
PROGRAM
Apr 30
- 9am Registration
- 10am - 12:30pm Morning Session
- 2:30pm - 6pm Afternoon Session with tea breaks
May 1-4
- 9am - 12pm Morning session
- 12pm - 2pm Lunch Break
- 1pm - 5pm Afternoon session with tea breaks
- 9pm-10pm Night practice (May1-3)
Each session will comprise guidance, mindfulness practices, Q&A
Retreat Leaders: Dr Sara Lazar , Harvard University and NUS Adj. A/Prof Angie Chew, CEO & Mindfulness Principal at Brahm Centre. Please note that Dr Sara Lazar who is based overseas will be teaching via Zoom.
On-Site COVID-19 Precautions: Daily temperature checks, 1m social distancing, face masks to be at all times in the ballroom, group size limit: 50
What to Bring: Yoga mat, water bottle, shawl or jacket in case you feel cold in the ballroom. Wear comfortable clothing
Skillsfuture Claim: Please submit for Skillsfuture BEFORE the retreat. The amount will be refunded to you 4 weeks after the course. Use your Singpass to login: https://www.myskillsfuture.sg/content/portal/en/index.html
National Silver Academy Subsidy for Seniors: As a Singapore or PR turning 50 and above this year, you are eligible for a 80%.
Subsidy: If you need one, please write to info@ info@brahmcentre.com
Organiser Brahm Centre 百仁中心
Organiser of 5-Day Mindfulness Retreat with Dr Sara Lazar & A/Prof Angie Chew
Brahm Centre is a leading course provider of a wide range of science-based mindfulness programs to reduce stress and enhance well-being in today's fast paced world. We have worked with healthcare agencies, schools and corporations to equip employees, parents and students with mindfulness tools to help them stay physically and mentally well.
Course graduates may enhance their practice by joining our weekly mindfulness clubs. Furthermore there are free regular health talks conducted by healthcare professionals and qualified speakers open to the public.
Launched in 2012 as a charity that aims to promote happier and healthier living, Brahm Centre is a full member of the National Council of Social Services and an Institution of Public Character.
Come begin your mindfulness journey with us.
Please note that all course registrations are NON-refundable. Transfer of selected mindfulness courses is subject to a $30 transfer fee and a $10 admin fee for a mindfulness make-up class. There are NO transfers or make-up classes available for all other courses.
