Positive Psychologist Mihaly Csikszentmihalyi discovered that people find genuine satisfaction during a state of consciousness called “Flow”. This is a mental state where one is completely immersed in an activity and feel this "optimal experience" - "focused, charged up, full alert, undistracted by the surrounding environment and at the best of one’s performance/ability."

Being in the “flow” brings these benefits:

• Feel a sense of enjoyment and purpose.
• Improved/enhanced performance
• Deepen learning and skill development

Through this virtual session, you will learn about these which will help you to get into the state of “Flow” and start to enjoy your work:

• The 3 Zones
• Flow = Engagement
• The 8 Psychological States
• Enjoying your Work