7 Headstands asana workshop

7️⃣ Seven headstands workshop

2 days workshop from Mukta Hasta Sirsasana (A - C) to Baddha Hasta Sirsasana(A - D)

Elevate your practice in the inversion asanas. Learn from Mukta hasta sirsasana (tripod headstand) and the variations plus the transition. We will start with Plank - Chaturanga - and Ardho mukha svanasana as the foundation for every inversion pose. Continue with :

Day 1: 2 (two) hours; Single visit $85

https://momence.com/s/2329393

For practitioners ➡️ New to inversion :

Foundation of inversion asana

Mukta Hasta Sirsasana A (Tripod)

Baddha hasta Sirsasana A (Headstand)

Day 2 : 3 (Three) hours: Single visit $130

https://momence.com/s/2329392

For A practitioner who can ⚠️ hold the Headstand pose at least for more than eight breaths

Mukta Hasta Sirsasana B, C

Baddha hasta Sirsasana B,C,D

Both days 1 pax : $200

Couple/2 pax for both days : $390