A Night of Chinese Wisdom: Qigong, Meditation, and the Art of Living

A revivifying interpretation of the local community centre (or more affectionately, CC), our goal is to bring diverse people together in our  warm, inclusive and supportive heritage shophouse space while inciting new perspectives through art, wellness, food and drinks.

"Discover Ancient Chinese Wisdom for holistic wellness! Join us as we explore Healthy Living, Qigong, and Meditation."

Co. @ Duxton

Join us for an evening of learning about Ancient Chinese Wisdom for Body Mind Wellness. Together with Edwin, we will explore the principles of Chinese Healthy Living, and how they can be applied to our lives through Qigong and Meditation.Qigong is a mind-body practice that combines gentle movements, breathing exercises, and visualization. It can help to improve circulation, balance, flexibility, and strength. Meditation is a practice of focusing the mind and relaxing the body. It can help to reduce stress, anxiety, and depression.In this event, we will learn about:<ul><li>The principles of Yin Yang and The 3 Treasures of Life</li><li>Qigong exercises to nourish our body and energy</li><li>Meditations to nourish our spirit</li></ul>This event is perfect for anyone who is interested in learning more about Chinese wisdom, qigong, or meditation. No experience is necessary.Come and join us for a night of relaxation, rejuvenation, and self-discovery!__________This session is held at Co. @ DuxtonAddress: 99 Duxton Road #02-00, Singapore 089543How to get there by MRT: Maxwell (Exit 3) 3 mins walk, Tanjong Pagar (Exit A) 9 mins walk__________For more events and great content, follow Co. on our Eventbrite and social media platforms; Instagram &amp; Facebook!

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A Night of Chinese Wisdom: Qigong, Meditation, and the Art of Living

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A Night of Chinese Wisdom: Qigong, Meditation, and the Art of Living

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