90 Days Life Transformation Challenge

Welcome to the 90 Days Life Transformation Challenge!

Date: Every Tuesday

Time: 7.30-9pm

Location: 1557 Keppel Rd

Are you ready to make a change in your life? Join us for this in-person event where you'll embark on a journey of self-discovery and growth. Over the course of 90 days, you'll be challenged to push your limits, break through barriers, and become the best version of yourself. This is not just a challenge; it's a life transformation experience that will leave you feeling empowered and inspired. Don't miss out on this opportunity to take control of your life and create lasting change. See you there!

Weekly Gym Training with Professional Trainers

• Tuesday Evenings at Keppel Road
• Suitable for beginner to intermediates who want to melt fat, build metabolism and stay injury-free.
• How to get an effective workout on your own when travelling or at home

The “Smart Eating Method” Nutrition Plan

• Learn how to eat more without gaining fat
• Learn how to enjoy food in Singapore without gaining fat
• Experience fat loss without suffering through hunger
• Ultra Protein Hacks
• Red Carbs
• Fast and easy breakfast for the busy performer

Non-Exercise Fat Melting Guide

• Busy or already exercising a lot? Learn how busy professionals can easily melt 2-3kg more fat each month - without adding more exercise.
• How daily steps can help you burn fat.
• Protein Hacks to build metabolism

Complete Supplement Guide for Busy Peak Performers

Expert recommendations for Peak health

• Anti Inflammation & Injury Recovery
• Raising Energy Levels
• Fat Loss
• Metabolism Building
• Brainpower & Mood
• 60mins workouts using the “Bulletproof Method” for Effective Fat Loss, Muscle Building and Injury Prevention

Self Workout Advice and Tips

Advice and tips on how to get effective workouts on your own

• Pushups on bottles
• Home/hotel leg circuit
• What form of cardio to burn the most fat
• Bulletproofing shoulder with 1 exercise

Advanced Tracking for Non-stop Progress

• Weekly Medical-Grade Inbody 770 Measurement
• Monthly Blood Glucose & Cholesterol Test
• Monthly Progress Photo
• Weekly to monthly progress in the gym

Accountability & Support Group

• 24/7 Support from Expert Health Consultants
• Awesome community of busy professionals, entrepreneurs and CEOs
• “Featured member of the month” - no fixed criteria, we base it on their own efforts outside the gym i.e. getting high steps daily, increased average step count, meal prepping, having good meals
• Prize/award
• “Best Transformation Award” and other awards at the end