What you will learn:

1. Mindfulness fundamentals drawn from the world-renowned Mindfulness-Based Stress Reduction (MBSR) program pioneered by Jon Kabat-Zinn.
2. Daily mindfulness practice to reduce stress, improve focus and develop resilience.
3. Simple secular meditation exercises with guidance and support from the instructor.
4. Actionable next-steps towards more successful and mindful living.

As part of this event, you will receive a complimentary 4-week guide to help you kickstart your mindfulness practice.

Who is it for?

This session is for those who are interested in mindfulness across the domains of personal well-being, work-place engagement, sports and other high performance arenas. In addition, this session serves as a preview for those who are keen to learn more about the full 8-week MBSR program studied by mindfulness practitioners worldwide.

Who is the trainer?

Han Ee is the first Singaporean to be fully qualified to deliver the renowned MBSR program. A mindfulness instructor who has trained personally with Jon Kabat-Zinn, he has spent the last 10 years developing mindful leaders, resilient employees and high performance teams at the workplace. As a performance psychologist, he has also worked with soldiers, world champions, professional athletes and Olympians.

Testimonials:

"I attended the session on June 25th. It helped me better understand the concept of mindfulness, what it is and what it is not. It has also prompted me to consider the MBSR approach to understanding my sub-conscious thoughts that trigger my reflex actions. The facilitator was very engaging. He effectively used interactive tools to make the session interesting." - Gerard Tan, Retired

"The MBSR course gave me many new perspectives and abilities about life and myself – much more than I expected to learn. I am grateful I took the time and hope to walk further on this mindful path which leads further to myself – step by step." Wild, K., Physiotherapist

"Wish I had taken this program a decade ago. Yes, still have fights in the corporate world. But now, with new tools (no baggage), right moves( awareness of self & foes), the fight is easier, achieving a higher victory. Turning foe into friends." Leong, S.L., Managing Director

"It’s an amazing course! Even though I am familiar with the concepts of mindfulness, Han Ee made it come alive for me. There were many insights that I gained through the practice and Han Ee explained & reinforced those concepts by linking it to our practice. Perhaps the best thing I can say about this course is that I learnt a very wonderful concept of taking care of myself and gain on awareness of my mind-body sensations and emotions." Quah, S.H, Logistic Manager

A group photo will be taken at the end of the Zoom session, which may be used for Emerge Performance's marketing purposes. If you do not wish to have your photos taken, you may turn your video off at that time.