1. Who should attend this course?

Anyone looking to reduce stress and improve focus, including employees, managers, and wellness coordinators.

2. Do I need prior yoga or mindfulness experience?

No prior experience is required; the course is suitable for all levels.

3. Will there be practical exercises?

Yes, the course includes guided yoga, breathing, meditation, and mindfulness exercises.

4. Can this training reduce workplace stress?

Absolutely, it equips participants with actionable techniques to manage stress and enhance focus.

5. Is this suitable for remote or hybrid workers?

Yes, techniques taught can be practiced anywhere, including at home or office.

6. Are refreshments provided?

Yes, lunch, snacks, and beverages are included during the session.

7. Is there follow-up support after training?

Participants receive resources and guidance for continuing mindfulness practice.

8. Can we register as a group?

Yes, group discounts apply for 3 or more, and 10 or more registrations.

9. Can we request an in-house session?

Yes, corporate workshops can be customized and delivered on-site.

10. Will this improve focus and productivity?

Yes, mindfulness and yoga practices help participants maintain clarity, focus, and energy throughout the day.

Multiple dates

Achieve Calm: Yoga & Mindfulness - 1 Day Session in Raleigh, NC

By Mangates

Enhance resilience, energy, and emotional balance with guided exercises and mindfulness strategies.

Location

Regus

8601 Six Forks Road Suite 400 Ph No: +1 469 666 9332 Raleigh, NC 27615

Agenda

Module 1: Introduction to Mindfulness & Stress Relief

• Understanding stress and its impact on health and productivity • Benefits of yoga and mindfulness for mental clarity • Overview of practices for daily life integration • Icebreaker activity

Module 2: Breathing Techniques & Meditation

• Pranayama and deep breathing exercises • Mindful breathing to reduce tension • Short guided meditation practices • Activity

Module 3: Yoga for Stress Relief

• Simple, effective yoga poses suitable for office or home • Alignment, posture, and relaxation techniques • Yoga sequences for energy and focus • Activity

Module 4: Mindfulness in Daily Life

• Mindful eating, working, and movement • Incorporating mindfulness in routines • Awareness of thoughts and emotions • Practical exercise

Module 5: Emotional Resilience & Stress Management

• Recognizing triggers and managing reactions • Techniques to release tension and cultivate calm • Building resilience for professional and personal life • Activity

Module 6: Creating a Sustainable Practice

• Developing personalized yoga and mindfulness routines • Combining techniques for long-term benefits • Tracking progress and maintaining motivation • Activity

Module 7: Integration & Workplace Application

• Applying mindfulness at work and in teams • Enhancing focus, decision-making, and productivity • Encouraging a culture of wellness in the workplace • Case study

Good to know

Highlights

ages 18+
In person
Paid parking

Refund Policy

Refunds up to 7 days before event

About this event

Health • Medical

About This Course

Duration: 1 Full Day (8 Hours)
Delivery Mode: Classroom (In-Person)
Language: English
Credits: 8 PDUs / Training Hours
Certification: Course Completion Certificate
Refreshments: Lunch, snacks, and beverages provided during the session

Course Overview

Raleigh’s workforce is fast-paced, with employees in tech, healthcare, education, and research often experiencing high stress and demanding workloads. This 1-day workshop equips you with practical yoga and mindfulness techniques to reduce stress, enhance focus, and improve overall well-being. Through guided exercises, meditation, and mindfulness practices, you will learn to manage emotions, increase resilience, and create balance between personal and professional life. The course emphasizes real-life applicability, allowing attendees to integrate these techniques into their daily routine and sustain mental clarity and energy in a busy work environment.

Learning Objectives

Reduce stress and tension through practical yoga and mindfulness techniques
Improve focus, mental clarity, and emotional balance
Build resilience for high-pressure situations
Integrate mindfulness practices into daily routines
Enhance overall well-being and energy levels
Apply mindfulness to professional and personal life effectively

Target Audience

Corporate employees and managers
Healthcare and research professionals
Educators and academic staff
Tech and start up employees
HR and wellness coordinators
Anyone seeking practical strategies to manage stress and improve focus

Why Choose This Course

Raleigh’s professionals often face high workloads and demanding schedules that can lead to stress and burnout. This 1-day Yoga & Mindfulness workshop provides practical, evidence-based techniques to reduce stress, improve focus, and cultivate mental and emotional balance. You will gain hands-on experience in breathing exercises, yoga poses, and mindfulness practices that are easily integrated into daily routines. By attending, employees enhance resilience, energy, and overall well-being, enabling them to perform effectively at work while maintaining personal health. The course also equips leaders with strategies to foster a calm, focused, and productive work environment, making it invaluable for both personal and organizational success.

Group Discounts:

10% off for 3 or more registrations

15% off for 10 or more registrations

We offer tailored in-house Yoga & Mindfulness sessions for Raleigh organizations, bringing the workshop directly to your workplace. On-site training allows employees to apply techniques in their real environment, addressing specific stressors unique to the company. In-house sessions improve team cohesion, foster open discussion about challenges, and build a culture of wellness. Management participation ensures leadership models mindfulness practices, demonstrating commitment to employee well-being. By embedding these strategies directly into workplace routines, companies can reduce stress-related absenteeism, boost morale, enhance productivity, and create long-term benefits for both staff and the organization.

📧 Contact us today to schedule a customized in-house session: corporate@mangates.com

Organized by

Mangates

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