1. Who should attend this course?

Employees, managers, and HR professionals seeking better work-life balance.

2. Do I need prior experience?

No prior experience is required; the course is suitable for all professional levels.

3. Will practical exercises be included?

Yes, interactive exercises, role-plays, and mindfulness activities are part of the training.

4. Can this course reduce workplace stress?

Yes, it provides actionable strategies to manage stress and prevent burnout.

5. Is this suitable for remote workers?

Absolutely, the course addresses challenges specific to remote and hybrid work.

6. Are refreshments provided?

Yes, lunch, snacks, and beverages are included during the session.

7. Is there a follow-up after training?

Participants receive resources and guidelines for continued learning.

8. Can groups register together?

Yes, discounts are available for groups of 3 or more, and 10 or more participants.

9. Can we request an in-house session?

Yes, customized corporate workshops are available on-site.

10. Will this improve productivity?

Yes, attendees learn techniques to work efficiently while maintaining personal well-being.

Multiple dates

Achieving Harmony: Work-Life Balance 1 Day Training in Portland, OR

By Mangates

Learn strategies to manage stress, boost productivity, and achieve work-life balance in Portland’s fast-paced work environment.

Location

Regus - Portland - US Bancorp Tower

111 Southwest 5th Avenue#Suite 3150 Ph No: +1 469 666 9332 Portland, OR 97204

Agenda

Module 1: Introduction to Work-Life Balance

• Understanding work-life balance in today’s workplace • Identifying personal stressors and time drains • Setting realistic goals for work and personal life • Activity

Module 2: Time Management Techniques

• Prioritizing tasks effectively • Avoiding procrastination and distractions • Planning for personal and professional goals • Activity

Module 3: Stress Management Strategies

• Recognizing signs of stress and burnout • Mindfulness and relaxation techniques • Building resilience under pressure • Activity

Module 4: Boundaries & Communication

• Setting boundaries with colleagues and supervisors • Managing expectations and saying “no” politely • Communicating needs effectively at work • Activity

Module 5: Work-Life Integration Tools

• Digital tools for task management and productivity • Balancing remote or hybrid work challenges • Leveraging support networks and resources • Activity

Module 6: Wellness & Self-Care Practices

• Nutrition, exercise, and sleep for work-life balance • Building daily routines for mental and physical health • Encouraging healthy habits in the workplace • Activity

Module 7: Sustaining Work-Life Balance

• Continuous reflection and improvement • Creating a long-term action plan • Accountability methods for ongoing balance • Activity

Good to know

Highlights

ages 18+
In person
Paid parking

Refund Policy

Refunds up to 7 days before event

About this event

Health • Medical

About This Course

Duration: 1 Full Day (8 Hours)
Delivery Mode: Classroom (In-Person)
Language: English
Credits: 8 PDUs / Training Hours
Certification: Course Completion Certificate
Refreshments: Lunch, snacks, and beverages provided during the session

Course Overview

Portland’s workforce faces unique challenges from fast-paced industries, flexible work models, and high expectations. This 1-day course equips professionals with practical strategies to balance work demands and personal life effectively. Participants will learn stress management, time prioritization, and mindfulness techniques while exploring real-life scenarios. The workshop emphasizes building sustainable habits for mental and physical well-being, helping employees stay productive, energized, and fulfilled. By the end, attendees will gain actionable tools to create a healthier, balanced lifestyle.

Learning Objectives

Identify sources of stress and work-life conflict
Apply time management and productivity techniques
Implement mindfulness and stress-reduction practices
Set boundaries and communicate needs effectively
Use tools and strategies for sustainable work-life integration
Develop a personalized action plan for continued balance

Target Audience

Corporate employees and mid-level professionals
Managers and team leaders
Healthcare and academic professionals
Tech and start up employees
Remote and hybrid workers
HR and employee wellness professionals

Why Choose This Course

Portland’s professionals face increasing pressure from demanding jobs, long hours, and remote work challenges. This 1-day workshop provides practical, evidence-based strategies to reduce stress, improve focus, and maintain a healthy work-life balance. Participants gain actionable tools for time management, mindfulness, and personal wellness while learning to communicate boundaries and prioritize effectively. By attending, individuals will enhance productivity, prevent burnout, and achieve greater satisfaction both at work and home. This course helps professionals take control of their life, foster resilience, and thrive in a competitive work environment.

Group Discounts:

10% off for 3 or more registrations
15% off for 10 or more registrations

We offer tailored in-house work-life balance training for organizations in Portland. Hosting the workshop on-site allows employees to address unique company challenges and apply strategies directly to their work environment. In-house sessions foster team cohesion, improve morale, and demonstrate the organization’s commitment to employee well-being. Companies can enhance productivity, reduce stress-related absenteeism, and build a healthier, more engaged workforce by adopting customized strategies and practical solutions from this training.

In-house sessions also enhance team cohesion, encourage collaboration, and allow management to actively participate, demonstrating commitment to employee well-being. By embedding these strategies directly into the workplace, organizations can improve productivity, reduce absenteeism, strengthen morale, and create a sustainable culture of wellness, making the benefits long-lasting and highly impactful.

📧 Contact us today to schedule a customized in-house session: corporate@mangates.com

Organized by

Mangates

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