Activate Your Inner Fire: Soundbath & Breathwork

A full-spectrum reset for your mind, body and soul.

Are you often getting sick?
Do you feel stagnant, low in energy or lacking motivation?

If so, this experience is for you.

This immersive session is designed to rejuvenate your body, awaken vitality and clear blocked energy so you can reconnect with your inner fire.

We begin with a short guided activation breathwork, a powerful yet accessible practice to:

• Rejuvenate and oxygenate the body
• Increase circulation and natural energy levels
• Support and strengthen the immune system
• Boost clarity, drive, and motivation
• Release stagnant or heavy energy

As your system becomes activated and alive, we transition into the deep vibration of the gong, helping to:

• Move stuckness out of the body
• Release undigested emotions
• Clear blocked or stagnant energy
• Break through internal resistance

Finally, you’ll be immersed in soothing sound frequencies of the alchemy crystal singing bowls designed to:

• Calm the nervous system
• Regulate stress responses
• Restore emotional balance
• Soothe the mind and soul
• Integrate the activation work

Come ready to breathe, release, receive and rise.

Date & Time: Mar 27 (Sat) 11:00 - 12:30

Venue: The Starville Function Room, 417454

Bring: Water and any items to stay warm and comfortable for the soundbath

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Q: What is a soundbath?
A soundbath is a gentle experience where you simply lie down, relax and let the soothing sounds from instruments like singing bowls and gongs wash over you. You don’t need to do anything, just rest and receive.

You may also choose to tune in to your body and emotions as different sound frequencies can bring up various feelings. Some people may feel calm or joyful, while others might notice emotions such as sadness, discomfort or even annoyance arising.

This is completely normal. The sounds can gently bring buried feelings to the surface. If that happens, just breathe and allow them to pass. It’s part of releasing tension and reconnecting with yourself in a safe, supportive space.

Q: What is activation breathwork?

Activation breathwork is a guided breathing practice that intentionally increases oxygen flow in the body. It helps stimulate circulation, boost energy levels, and activate the nervous system in a controlled and supportive way.

Q: Who is this not recommended for?

It is not recommended for individuals who are pregnant, anyone with epilepsy or seizure disorders, and those with serious cardiovascular conditions or uncontrolled high blood pressure. If you have medical concerns, please consult your healthcare provider before attending.