Active Isolated Stretching:

What is it and how can it help you in conjunction with your current training, sports pursuits and/or posture correction & pain management??

Experienced Personal Trainer, Corrective Exercise Specialist and AIS Practitioner Simon Pink invites you to experience and learn how AIS (alone or in conjunction with personal training) can help you, as part of our 2017 'Year of the Rooster' Open Day programme.

Half hour slots available:

Please do contact Simon to arrange your time slot on 9171 4927 once you have registered. We will also contact you.

About the Trainer:

Simon's degree in Sports Science and following of the training and education of the C.H.E.K. Institute has helped him attain a wealth of knowledge and understanding on human anatomy and how movement and lifestyle choices can help you to not only live - but to thrive! In his spare time he participates in endurance events like marathons and ultra-marathons. He believes and has proven that with the right attitude, ANYTHING is possible! Simon has a no nonsense, goal getting approach to health and fitness. You don't need to pound the treadmill for hours to lose weight. With a specifically constructed health care package, personal only to you, you can effectively become what you desire. Within 10 weeks he'll have you eating and moving as you should - and set you firmly on the pathway to becoming the strongest version of yourself.