ALT. FEST : Alternative Wellness

Discover new pathways to balance, resilience, and holistic wellness.

Step into a sanctuary of self-discovery and holistic healing at Alternative Wellness, where new perspectives and options can be explored. Discover a diverse range of wellness practices that nurture the mind, body, and spirit—from puppetry, art, nature and making to sustainable living and conscious movement. Join expert practitioners for immersive workshops, mindful meditations, and unique experiences designed to elevate your well-being and inspire a deeper connection with the world around you.

#1 [Experiential Exhibition] - Free General Admission, sign-up required for individual experiences.

9am - 1pm

Immerse yourself in a journey of mindful exploration and creative healing. From hands-on workshops that ignite the senses to therapeutic experiences that nourish the soul, discover new ways to connect with your inner self and the world around you. Embrace the beauty of slowing down, creating with intention, and finding peace in unexpected places. At the Alternative Wellness Experiential Exhibition, wellness is reimagined as an art form—personal, transformative, and deeply enriching. Join in the Human Library from 12pm - 1pm to understand more about our partners and how you can improve your wellness in a different way.

Here are some experiences to look forward to:

• R(hythm) & R(ecovery) - Music Therapy by Institute of Mental Health
• Equine-assisted Therapy - THERIS
• Traditional Chinese Medicine - Tzu Chi TCM Khatib
• Deep Meaningful Conversations - Friendzone
• Meditation with Heart - Heartfulness
• The Art of Puppetry - The Finger Players

#2 [Playback Improv Theatre] - 🎟 $10 per ticket.

10am-12pm

"alt + tab"

In a world that often rewards predictability and conventional choices, many find themselves trapped in the cycle of “what’s expected.” But what if there was another way? What if, like switching between open tabs on a screen, we could explore the many possibilities that life offers—each one representing a different choice, a bold decision, or an unconventional path?

alt + tab is a Playback Theatre experience designed for youth aged 20 to 30—a time of discovery, questioning, and redefining one’s place in the world. Through the power of improvisation and shared storytelling, we invite you to join us in taking a leap into the unknown.

Powered by iMi Playback Theatre

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#3 [Coffee Candle Making Workshop] - Free admission, sign-up required.

10am-12.30pm

"Grounded Glow"

Craft your very own coffee-scented candle using upcycled coffee grounds and reusable glass jars. Guided by dedicated volunteers, this hands-on experience brings sustainability to life—showing how everyday waste can be transformed into something beautiful and purposeful.

Embrace the calming ritual of candle-making as you reconnect with mindful living. Discover the art of upcycling and take home a candle that’s not just fragrant, but filled with meaning—a reminder that wellness begins with conscious choices.

Powered by Ngee Ann Polytechnic, Environmental Rangers Club

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#4 [Nature Walk]- 🎟 $8 per ticket.

First Session: 9am-10am
Second Session: 10.30am-11.30am

"Introductory Nature Therapy"

Forest therapy is an intentional practice to slow down in nature and connect with nature in a heartfelt manner. Participants are guided in a process that slows down the mind, engages the senses, and activates a connection with nature through different activities. By bathing in the natural elements of sunlight, fresh air, bird songs, beneficial microbes and phytoncides emitted by the trees, the human body will receive the nutrients needed for its restoration functions. It is scientifically proven to reduce stress, anxiety, and blood pressure while improving mood, sleep, mental clarity and immunity. It follows a heart-led and relational approach that aims to place humans back in the web of life, relate to nature beings as family and remember its interconnectedness and interdependence with all life.

Powered by Gentle Walks

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