Life in Singapore moves fast—work demands, relationships, family expectations, and the constant need to “keep up” can be overwhelming. Theme Circle offers a safe, supportive, and guided group therapy space for working adults (ages 18–50) to pause, reflect, and share openly without judgment.
Across 12 monthly sessions, each circle will focus on a theme that working adults commonly struggle with. Guided by SAC Clinical Counsellor, you’ll engage in meaningful conversations, structured activities, and learn practical coping strategies to apply in everyday life.
This isn’t a lecture—it’s a circle of support where your voice matters.
What to Expect✅ Small group size (4–6 participants) for depth and connection✅ Confidential, respectful, and non-judgmental environment✅ Evidence-based facilitation (counselling & psychology-informed)✅ Practical takeaways for everyday challenges✅ Community of like-minded peers walking the same journey
Themes for 2025–2026
24 September: Am I burning out without noticing?
22 October: Where are the boundaries?
26 November: Are we really communicating—or just talking?
28 January: Do I respect myself enough?
25 February: Who am I under all this pressure?
25 March: What am I really addicted to?
22 April: What’s driving my anxiety?
27 May: Do I believe I’m enough?
24 June: How do I cope when everything changes?
22 July: What’s stopping me from letting go?
26 August: Why does conflict always find me?
23 September: Where is my GPS in life?
Capacity
Minimum: 4 participants to start
Maximum: 6 participants per circle
