Ambrave Growth Circle: A Safe Space for Adults (Monthly Group Therapy)

Ambrave Growth Circle is a safe space to review, refine and regain insights about oneself. Here you can share openly and build practical strategies for life’s challenges.

Across 12 monthly sessions, you’ll:

• Tackle themes that matter most to you
• Learn evidence-based coping tools
• Connect deeply with a small, supportive group

Facilitated by clinical counsellor, creating a safe circle where your voice matters and growth happens together.

Themes for 2025–2026

22 October: Am I burning out without noticing?

26 November: Where are the boundaries?

28 January: Are we really communicating—or just talking?

25 February: Do I respect myself enough?

25 March: Who am I under all this pressure?

22 April: What am I really addicted to?

27 May: What’s driving my anxiety?

24 June: Do I believe I’m enough?

22 July: How do I cope when everything changes?

26 August: What’s stopping me from letting go?

23 September: Why does conflict always find me?

21 October: Where is my GPS in life?

Capacity

Minimum: 4 participants to start

Maximum: 6 participants per circle