Life in Singapore moves fast—work demands, relationships, family expectations, and the constant need to “keep up” can be overwhelming. Theme Circle offers a safe, supportive, and guided group therapy space for working adults (ages 18–50) to pause, reflect, and share openly without judgment.
Across 12 monthly sessions, each circle will focus on a theme that working adults commonly struggle with. Guided by senior counsellor & behaviour therapist, you’ll engage in meaningful conversations, structured activities, and learn practical coping strategies to apply in everyday life.
This isn’t a lecture—it’s a circle of support where your voice matters.
What to Expect✅ Small group size (4–6 participants) for depth and connection✅ Confidential, respectful, and non-judgmental environment✅ Evidence-based facilitation (counselling & psychology-informed)✅ Practical takeaways for everyday challenges✅ Community of like-minded peers walking the same journey
Themes for 2025–2026
- September: Am I burning out without noticing?
- October: Where are the boundaries?
- November: Are we really communicating—or just talking?
- December: Do I respect myself enough?
- January: Who am I under all this pressure?
- February: What am I really addicted to?
- March: What’s driving my anxiety?
- April: Do I believe I’m enough?
- May: How do I cope when everything changes?
- June: What’s stopping me from letting go?
- July: Why does conflict always find me?
- August: Where is my GPS in life?
Capacity
Minimum: 4 participants to start
Maximum: 6 participants per circle
