Ambrave Theme Circle: A Safe Space for Adults (Monthly Group Therapy)

Life in Singapore moves fast—work demands, relationships, family expectations, and the constant need to “keep up” can be overwhelming. Theme Circle offers a safe, supportive, and guided group therapy space for working adults (ages 18–50) to pause, reflect, and share openly without judgment.

Across 12 monthly sessions, each circle will focus on a theme that working adults commonly struggle with. Guided by senior counsellor & behaviour therapist, you’ll engage in meaningful conversations, structured activities, and learn practical coping strategies to apply in everyday life.

This isn’t a lecture—it’s a circle of support where your voice matters.

What to Expect✅ Small group size (4–6 participants) for depth and connection✅ Confidential, respectful, and non-judgmental environment✅ Evidence-based facilitation (counselling & psychology-informed)✅ Practical takeaways for everyday challenges✅ Community of like-minded peers walking the same journey

Themes for 2025–2026

• September: Am I burning out without noticing?
• October: Where are the boundaries?
• November: Are we really communicating—or just talking?
• December: Do I respect myself enough?
• January: Who am I under all this pressure?
• February: What am I really addicted to?
• March: What’s driving my anxiety?
• April: Do I believe I’m enough?
• May: How do I cope when everything changes?
• June: What’s stopping me from letting go?
• July: Why does conflict always find me?
• August: Where is my GPS in life?

Capacity

Minimum: 4 participants to start

Maximum: 6 participants per circle