An Evening of Presence: Mindfulness of the Mind & Body

About the Session

In today’s busy world, our minds and bodies are often pulled in many directions. This two-hour session invites you to pause, reconnect, and return to balance. Guided by simple yet profound practices, we will explore ways to cultivate awareness and presence within ourselves and with others.

The evening will be divided into two parts:

Mindfulness of the Mind

• Exploring best self embodiment
• Becoming aware of thoughts, emotions, and patterns
• Practices to nurture presence in the moment and self-compassion

Mindfulness of the Body

• Gentle mindful breathing techniques
• Guided physical movement to release tension
• Simple exercises to reawaken vitality and ease

Who Is This For?

This session is open to all ages and all walks of life. Whether you are completely new to mindfulness or already have experience, you are warmly welcome. No special equipment is required - just wear something comfortable.

What You’ll Gain

• A calmer, clearer state of mind
• Simple tools for daily grounding
• A deeper sense of connection with your body
• Gentle practices you can carry into everyday life

Join Us

Take this time to slow down, breathe, and discover how small mindful steps can make a big difference in your daily life.

👉 Reserve your spot today!

Meet Your Facilitators

Meet Vika H. Oliveira

Life Design Architect, ICF Coach, and Founder of Vibely

Vika has lived through many chapters of reinvention, having moved across countries, shifted industries, and climbed the corporate ladder for over 13 years.

Now, she is building a sustainable, transformational hub in Singapore, while navigating expat life, motherhood, and a lifestyle that reflects her vision and values.

As the founder of Vibely, Vika brings a bold, intentional approach to personal growth. She helps ambitious, growth-minded individuals design meaningful transformations in their lives and careers.

Her personal belief is that how we show up for ourselves determines how capable we are to show up for others. Her mission is to inspire intentional change that helps people move beyond hustle, overwhelm, and self-doubt.

Stay Connected

https://instagram.com/be.vibely

www.be-vibely.com

linkedin.com/in/viktoria-oliveir

Meet Nicole

Founder of beyoga

Nicole’s yoga journey began in 2013, when she discovered the transformative balance of strength, mindfulness, and inner peace. What started as curiosity soon grew into a lifelong passion.

Over the years, she has deepened her practice through continuous learning, exploring various styles with a focus on prenatal yoga, mindful breathing, and conscious movement.

Nicole emphasises proper alignment and intentional movement, guiding her students to experience yoga as a holistic practice that nurtures both body and mind. For her, yoga is a path of growth, mindfulness, and self-love - one she shares wholeheartedly with her community.

Stay Connected

https://www.instagram.com/yoga.with.nic