Anger Management 1 Day Workshop in Baltimore, MD on May 23rd, 2025
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Anger Management 1 Day Workshop in Baltimore, MD on May 23rd, 2025

Learn to control your anger in just one day at our workshop - it's time to keep calm and carry on!

By Mount Skills

Date and time

Friday, May 23 · 9am - 5pm EDT

Location

For venue details, reach us at eventbrite@mountskills.com or call us at +1 469 666 9332

Baltimore, MD PH: +1 469 666 9332 Baltimore, MD 21202

Refund Policy

Refunds up to 7 days before event

Agenda

Module 1: Anger Anatomy:


● Is anger good or bad? ● Five famous myths about anger ● Having the “Right Mindset” for managing anger ● Physical effects of anger

Module 2: The Anger Management Skill Set:


● Having the “Right Skill Set” for managing anger. ● The 4 deep sources of anger. ● The assertive statement to communicate anger. ● Rules of assertive behavior.

Module 3: The Anger Management Process:


● My personal anger assessment – Self-assessment. ● A four-step process to effectively express your anger.

Module 4: Handling Anger in Others:


● The importance of listening. ● Summarizing and reflecting back what was said. ● Reflecting emotions and reframing statements. ● Three-step technique for handling anger in others.

About this event

  • Event lasts 8 hours

Certificate: Course Completion Certificate

Language: English

Duration: 1 Day

Credits: 8

Refreshments: Snacks, Beverages and Lunch included in a classroom session

Course Delivery: Classroom

Course Overview:

We all know an angry face when we see one. Anger is such a universal and powerful emotion that can make you physically and emotionally ill, sap your energy, and poison your relationships or it can motivate you to make needed changes and add vitality to your life. This training program aims to help you adopt a more constructive attitude towards your anger and to more effectively manage anger in others as well. Practical activities and tools will empower those who act out their anger in negative ways to gain better control of their anger and their lives and use it as a tool to motivate and empower them to affirm their integrity or boundaries. The program will encourage participants to look deep inside to explore the roots of their anger and present alternatives to the old ways of thinking and dealing with anger.

Target Audience:

Anybody who is interested in learning Anger Management Skills.

Learning Objectives:

By the end of this training course participants will be able to:

  • Understand both the “Right” skill set and mindset needed to properly manage their anger.
  • Learn to communicate angry feelings assertively and in ways that will take into account the needs of others.
  • Adopt a more constructive attitude towards anger and understand the difference between constructive and destructive anger.
  • Use practical techniques to properly handle anger in others.

Prerequisites:

None

Course Materials:

Attendees will receive a course manual with presentation slides and reference materials.

Technical Requirements:

For eBooks:

Internet for downloading the eBook

Laptop, tablet, Smartphone, eReader (No Kindle)

Adobe DRM-supported software (e.g. Digital Editions, Bluefire Reader)

eBook download and activation instructions

©️ 2025 Mangates Tech Solutions Pvt Ltd. This content is protected by copyright law. Copy, Reproduction or distribution without permission is prohibited.

Frequently asked questions

What Does Academyforpros provide me on the day of the course?

We provide Course Materials, Lunch, Beverages and Course Completion Certificate.

If I cancel my Enrollment, how can I claim my Refund?

You can request a refund by sending an email to eventbrite@mountskills.com and within 7-14 working days you get your money back.

How do I enroll in a course?

You can reach us at eventbrite@mountskills.com

Is the course available online or in-person?

We host the training through both the platform, Online and Classroom. The virtual training option can be chosen by busy professionals.

What is the duration of the course?

The duration of the training is 8 hours. The training will run from 9 AM to 5 PM.

Do you provide group discount?

Yes, we do provide great discount for the group registration. To enquire, reach us at eventbrite@mountskills.com.

Will I receive a certificate upon completion of the training?

Once you complete the training, you will receive a globally recognized Course Completion Certificate.

Can I switch my registration to different course if required?

Yes. You can switch your registration to a different course with a week prior notice.

Are your instructors are qualified and certified?

Our subject matter experts are from relevant industries and are certified.

How many credits will I be eligible for?

You will be credited with 8 PDUs on completion of this training.

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$618.81May 23 · 9:00 AM EDT