Anger Management Strategies 1 Day Workshop in Dublin
Join us for a jam-packed day to boost your organizational skills and conquer your to-do list!
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Location
For venue details, reach us at eventbrite@mountskills.com
Leinster PH: +1 469 666 9332 Dublin IrelandRefund Policy
Agenda
Module 1: The Dynamics of Anger
Module 2: Building Your Anger Management Toolkit
Module 3: The Anger Management Framework
Module 4: Dealing with Anger in Others
About this event
Certificate: Course Completion Certificate
Language: English
Duration: 1 Day
Credits: 8
Course Delivery: Classroom
Refreshments: Snacks, Beverages and Lunch included in a classroom session
Course Overview:
Anger is a powerful and universal emotion—one we all recognize instantly. While it can harm your health, drain your energy, and strain relationships when mismanaged, anger can also become a catalyst for positive change and self-empowerment when handled constructively.
This dynamic training workshop is designed to help you develop a healthier relationship with anger—both your own and that of others. Through engaging exercises, practical tools, and reflective techniques, you’ll learn to transform anger from a destructive force into a constructive one. This program will encourage participants to explore the deeper triggers of their anger and adopt new, more effective responses. By mastering these skills, you can protect your well-being, enhance your relationships, and set firm, healthy boundaries.
Target Audience
Anyone interested in gaining effective anger management skills for personal or professional growth.
Learning Outcomes
By the end of this training, participants will be able to:
- Develop both the mindset and skills required to manage anger effectively
- Express angry feelings assertively while considering the needs of others
- Distinguish between constructive and destructive expressions of anger
- Apply practical techniques to defuse anger in other people
Course Modules
- Module 1: The Dynamics of Anger
- Module 2: Building Your Anger Management Toolkit
- Module 3: The Anger Management Framework
- Module 4: Dealing with Anger in Others
Prerequisites
No prior knowledge or experience is necessary.
Course Materials
- Comprehensive course manual
- Presentation slides
- Reference handouts and additional reading
Technical Requirements
(For Digital Access)
- Internet access to download eBooks
- Compatible devices: Laptop, Tablet, Smartphone, eReader (except Kindle)
- Adobe DRM-supported software (e.g., Digital Editions, Bluefire Reader)
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Frequently asked questions
We provide Course Materials, Lunch, Beverages and Course Completion Certificate.
You can request a refund by sending an email to eventbrite@mountskills.com and within 7-14 working days you get your money back.
You can reach us at eventbrite@mountskills.com
We host the training through both the platform, Online and Classroom. The virtual training option can be chosen by busy professionals.
The duration of the training is 8 hours. The training will run from 9 AM to 5 PM.
Once you complete the training, you will receive a globally recognized Course Completion Certificate.
Yes. You can switch your registration to a different course with a week prior notice.
Our subject matter experts are from relevant industries and are certified.
You will be credited with 8 PDUs on completion of this training.