What Does Mount Skills provide me on the day of the course?

We provide Course Materials, Lunch, Beverages and Course Completion Certificate.

If I cancel my Enrollment, how can I claim my Refund?

You can request a refund by sending an email to eventbrite@mountskills.com and within 7-14 working days you get your money back.

How do I enroll in a course?

You can reach us at eventbrite@mountskills.com

Is the course available online or in-person?

We host the training through both the platform, Online and Classroom. The virtual training option can be chosen by busy professionals.

What is the duration of the course?

The duration of the training is 8 hours. The training will run from 9 AM to 5 PM.

Will I receive a certificate upon completion of the training?

Once you complete the training, you will receive a globally recognized Course Completion Certificate.

Can I switch my registration to different course if required?

Yes. You can switch your registration to a different course with a week prior notice.

Are your instructors are qualified and certified?

Our subject matter experts are from relevant industries and are certified.

How many credits will I be eligible for?

You will be credited with 8 PDUs on completion of this training.

Multiple dates

Anger Management Strategies 1 Day Workshop in Stoke-on-Trent

By Mount Skills

Join us for a jam-packed day to boost your organizational skills and conquer your to-do list!

Location

For venue details, reach us at eventbrite@mountskills.com

Stoke-on-Trent PH: +1 469 666 9332 Stoke-on-Trent ST1 1DG United Kingdom

Agenda

Module 1: The Dynamics of Anger

● Exploring whether anger is helpful or harmful ● Debunking five common myths about anger ● Adopting the right mindset for anger management ● Recognizing the physical and emotional effects of anger

Module 2: Building Your Anger Management Toolkit

● Cultivating the right skill set for managing emotions ● Discovering the four deep-rooted sources of anger ● Practicing assertive communication to express anger positively ● Applying the rules of as...

Module 3: The Anger Management Framework

● Completing a personal anger self-assessment ● Using a four-step process to express anger effectively and safely

Module 4: Dealing with Anger in Others

● Mastering active listening to de-escalate conflict ● Summarizing and reflecting back to show understanding ● Reframing emotional statements to calm situations ● Practicing a three-step technique to...

Good to know

Highlights

8 hours
In person

Refund Policy

No refunds

About this event

Business • Educators

Certificate: Course Completion Certificate

Language: English

Duration: 1 Day

Credits: 8

Course Delivery: Classroom

Refreshments: Snacks, Beverages and Lunch included in a classroom session

Course Overview:

Anger is a powerful and universal emotion—one we all recognize instantly. While it can harm your health, drain your energy, and strain relationships when mismanaged, anger can also become a catalyst for positive change and self-empowerment when handled constructively.

This dynamic training workshop is designed to help you develop a healthier relationship with anger—both your own and that of others. Through engaging exercises, practical tools, and reflective techniques, you’ll learn to transform anger from a destructive force into a constructive one. This program will encourage participants to explore the deeper triggers of their anger and adopt new, more effective responses. By mastering these skills, you can protect your well-being, enhance your relationships, and set firm, healthy boundaries.

Target Audience

Anyone interested in gaining effective anger management skills for personal or professional growth.

Learning Outcomes

By the end of this training, participants will be able to:

Develop both the mindset and skills required to manage anger effectively
Express angry feelings assertively while considering the needs of others
Distinguish between constructive and destructive expressions of anger
Apply practical techniques to defuse anger in other people

Course Modules

Module 1: The Dynamics of Anger
Module 2: Building Your Anger Management Toolkit
Module 3: The Anger Management Framework
Module 4: Dealing with Anger in Others

Prerequisites

No prior knowledge or experience is necessary.

Course Materials

Comprehensive course manual
Presentation slides
Reference handouts and additional reading

Technical Requirements
(For Digital Access)

Internet access to download eBooks
Compatible devices: Laptop, Tablet, Smartphone, eReader (except Kindle)
Adobe DRM-supported software (e.g., Digital Editions, Bluefire Reader)

©️ 2025 MountSkills. This content is protected by copyright law. Copy, Reproduction or distribution without permission is prohibited.

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