Why You Can’t Think Your Way Out of Anxiety
And how to finally understand the hidden alarm beneath your thoughts
Live Webinar | $24.90 | 2 hours | 12 noon - 2pm
Do you constantly overthink, feel on edge, or struggle to relax even when there’s “nothing wrong”?
Many of us live with high-functioning anxiety, pushing through the day while battling an invisible storm beneath the surface. You may have tried breathing techniques, journaling, even positive thinking… but the worry always comes back.
This isn’t your fault and it’s not all in your head.
In this webinar, you’ll learn why traditional strategies often fall short, and how unresolved emotional alarms stored in the body (not the mind) are often the true root of persistent anxiety.
Drawing from neuroscience, trauma theory, and somatic psychology, you’ll discover:
✅ What anxiety actually is - and why your brain keeps looping
✅ The difference between anxious thoughts and body-based alarm
✅ How early emotional wounds may still be driving your stress
✅ Practical body-first techniques to calm the nervous system
✅ A simple framework to start healing from the inside out
Whether you're newly exploring anxiety or looking for deeper tools beyond quick fixes, this webinar offers evidence-based, compassion-driven insight that goes far beyond symptom management.
You’ll walk away with a clearer understanding of your inner world and the tools to reclaim your calm.
📅 Format: Live via Zoom
📘 Includes: Neuroplasticity tool kit you can takeaway after the webinar
Spots are limited to keep it interactive. Reserve yours now and start changing how you relate to anxiety, for good.
🎤 Your host:Lou, Psychotherapist | Msc Neuroscience & Psychology
Free-spirited and endlessly curious, Lou has always been fascinated by the depths of the mind (making her a keen practitioner of psychoanalysis) and the intricate dance between cognitive and behavioural science. Her journey has led her to explore the intersection of secular spiritualism, psychology, and neuroplasticity—not just in theory, but through lived experience.
She experiments most with the links between body, thoughts, emotions, beliefs, and undefined possibilities, exploring how these elements shape our reality—what some might label fate or destiny. At the core of her work, Lou helps people rewire their minds for self-actualisation breaking old patterns, building new ones, and stepping into the fullest version of themselves.
