Aromatic Sound and Gong Meditation

https://redefinewellness.asia/courses/meditation-class/

If every sound is vibration and if the vibration touches each and every cell of our body, we can understand that we don't perceive sound only with the ears, but with cells in our body.

Stress reduction is one of the most important result of sound therapy. Stress is the underlying cause of many physical and emotional conditions.

Join us in this Aromatic Sound and Gong bath and let the stresses of life melt away with ease as you bath in a sea of sound healing vibrations.

Shirley begins the session with an aromatherapy breathing meditation to guide the body and mind into relaxation. After giving an individual aura cleansing, it will be followed by the full moon Himalayan Singing bowls and Gong bath to take you into deep relaxation.

The theme of each session varies, although it's a group session, each individual will receive the respective healing and support they require for that moment.

The essential oils used in the session are certified pure and therapeutic grade.

Benefits of Sound Healing Meditation :

Designed for both adults and children, the sound and stress reduction meditation allows you to

- Experience a meditative state to deepen relaxation

- Improve sleep quality

- Improve creativity and intuition

- Purify and harmonize emotions

- Promote sense of balance and clarity

Class Schedule (Singapore Time) :

Afternoon Class - Every 1st and 3rd Tuesday @12.15pm -1.15pm

Evening Class - Every Thursday @7.30pm - 8.45pm

Class Fees : S$40/session or practice package of S$350/10 sessions

Venue : ReDefine Wellness @ 333B Beach Road, Level 3, Singapore 199563

Facilitator – Shirley Tay

Shirley Tay is the co-founder of ReDefine Wellness. She is a Sound Meditation and Energy teacher, training and certifying Sound and Energy Therapist. She empowers people to heal through emotional, relationship, mental, spiritual wellness and life purpose coaching. Besides offering personalised Innerchild therapy, Past Life Regression and Between Life therapy, she also leads Meditation and Wellness workshops and retreats, for both individual, private groups and corporates.

For any additional questions or information, please contact Shirley at +65-91992684 or shirley.tay@redefinewellness.asia

For more details and information on workshops and classes schedule, please visit our website : https://redefinewellness.asia/view-schedule/

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