Art & Mindfulness Workshop w/ A/Prof Angie Chew & Zentangle Artist Wai Fong
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Art & Mindfulness Workshop w/ A/Prof Angie Chew & Zentangle Artist Wai Fong

Discover how taking short breaks with a short mindfulness practice & doing Zentangle art can reduce burnout, enhance cognition & creativity.

By Brahm Centre 百仁中心

Date and time

Location

Brahm Centre @ Newton L5

47 Scotts Road #05-02 Singapore, 228233 Singapore

Refund Policy

No Refunds

About this event

The Benefits of Taking a Break from Work for Mindfulness and Zentangle

In today’s fast-paced work environment, stress and burnout are increasingly common. Incorporating short breaks for mindfulness and creative activities like Zentangle can offer profound benefits for mental clarity, emotional balance, and productivity. Mindfulness practice helps center the mind, reduce anxiety, and improve focus by encouraging presence and awareness. Meanwhile, Zentangle, a mindful art form involving structured patterns offers a calming, non-verbal outlet for stress and supports cognitive relaxation.

Together, these practices promote a state of flow, allowing individuals to reset, recharge, and return to work with renewed energy and improved problem-solving capacity. Regular mindfulness practice and Zentangle breaks can also foster creativity, enhance mood, and improve overall well-being, making them a powerful, accessible tool for workplace wellness and personal growth.

WHEN

Friday, August 8, 1230pm - 130pm with lunch provided

WHERE

Brahm Centre @ Newton, 47 Scotts Road, #05-02, S 228233

Organised by

Brahm Centre 百仁中心

Brahm Centre is a leading course provider of a wide range of science-based mindfulness programs to reduce stress and enhance well-being in today's fast paced world. We have worked with healthcare agencies, schools and corporations to equip employees, parents and students with mindfulness tools to help them stay physically and mentally well. 

 

Course graduates may enhance their practice by joining our weekly mindfulness clubs. Furthermore there are free regular health talks conducted by healthcare professionals and qualified speakers open to the public.

 

Launched in 2012 as a charity that aims to promote happier and healthier living, Brahm Centre is a full member of the National Council of Social Services and an Institution of Public Character.

 

Come begin your mindfulness journey with us. 

 

Please note that all course registrations are NON-refundable. Transfer of selected mindfulness courses is subject to a $30 transfer fee and a $10 admin fee for a mindfulness make-up class. There are NO transfers or make-up classes available for all other courses. 

$8.42