Ashtanga Yoga Beginners 2-Week Course – Intake 15
Event Information
Description
What is the Ashtanga Yoga Beginners Course About?
This two-week Ashtanga Yoga Beginners course will introduce to you the Ashtanga system as developed and taught by Sri K. Pattabhi Jois. It is designed to equip the student with a strong foundation and prepare them for the Mysore room. It will cover, in a very systematic and methodical way, the core concepts of Ashtanga Yoga along with repeated, guided asana practice so as to build a strong physical foundation before moving on to more challenging postures. You will be taught correct breathing, the foundational postures of the primary series and everything you need to know to build a stable and peaceful self-practice.
Who Is This For?
This course is suitable for complete beginners as well as those with some experience but would like to properly ground themselves in the basics of this practice. Recommended for individuals who wish to begin a regular Ashtanga practice, as taught in the traditional way of Sri K. Pattabhi Jois.
Course Timing
9, 16 Jan (Thurs) – 7:00 – 8:00pm
10, 17 Jan (Fri) – 7:00 – 8:00pm
11, 18 Jan (Sat) – 4:45 – 5:45pm
This course includes:
• 6 hours Beginners Course instruction
• 3X Ashtanga Mysore Passes ( to be completed with a month after completion of course).
• Course notes are not provided. Please bring a notebook.
• 30 minutes private consultation with instructor, if required. Should any course participant have extra questions or require more personalised advice, they may arrange a 30 minute, one-on-one session with the instructor.
Full details can be found here - https://artofyoga.sg/event/ashtanga-yoga-beginners-2-week-course-intake-15/
