In this seminar, we will be learning from a team of trained and experienced lay and professional counsellors.

The topics to be discussed are listed as follows:

Session 1: April 24, 9:00am-12:30pm

1. Self-awareness
2. Active Listening

Session 2: May 8, 9:00am-12:30pm

1. Self-compassion
2. Empathizing
3. Empowering

Please take note that you'll need to book one (1) ticket for each session if you're planning on attending both.