📍 In-person at The Ark, 8 Kim Tian Place, #15-55, Singapore 163008, or online via Zoom
🗓 Tuesdays at 7:30pm (UTC+8), starting 26th August 2025
🔥 Ready to Deepen Your Practice & Awaken New Levels of Awareness?
This signature 10-lesson workshop is a transformational journey into the foundational yogic tools of consciousness. Whether you're a dedicated practitioner or just starting out, this course will guide you through ancient techniques that awaken vitality, presence, and inner clarity through breath, body, sound, and mind.
🧘♂️ WHAT YOU’LL LEARN
Each of the 4 core themes is explored through two powerful sessions:
1. Breath (Pranayama)
Discover how conscious breathing regulates your nervous system, amplifies energy, and unlocks a calm, grounded presence.
2. Asana, Mudra & Bandha
Strengthen your body and refine your inner energy through movement, sacred gestures, and energy locks.
3. Sound & Vibration
Experience the profound effects of sound as a tool for healing, deep rest, and spiritual activation.
4. Mind & Meditation
Explore meditation techniques that bring clarity, stillness, and access to higher consciousness.
🌀 STRUCTURE OF THE JOURNEY
- First Class of Each Theme (2 hours): Theory + Practice to build a strong foundation
- Second Class of Each Theme (90 min): Deepening practice to embody and integrate the teachings
- Final 2 Sessions (90 min each): Integration & consolidation of all 4 tools
Includes:
✅ Printed or digital handouts
✅ Suggested daily practices
✅ Supportive learning environment with a conscious community
✅ Full video replay access for 1 week if you miss a class
✨ TRY BEFORE YOU COMMIT
Not sure if this is for you? You're warmly welcome to attend the first class as a drop-in. If it resonates, you can choose to sign up for the full workshop afterward.
🌿 COME AS YOU ARE
This workshop welcomes both men and women, beginners and long-time practitioners. What matters most is your willingness to show up, explore, and grow. You don’t need to be flexible, just open.
