Balance Retreat 2024 - Wellness, mindfulness, positive psychology

Lilian Ong, Founder and Director of Wellness Journey Pte. Ltd., is a Registered Counsellor and certified Meditation and Mindfulness Teacher. She has 18 years of counselling experience, of which 13 years were in the medical setting, helping adults recover from stress-related problems such as insomnia, burnout, depression and anxiety. Lilian also specialises in providing emotional support for pregnant and postnatal mothers, as the journey into motherhood can bring about a complex range of emotional experiences. The mothers she had cared for were deeply appreciative of the non-judgmental, assuring and affirming presence provided by Lilian, enabling them to gain confidence as new mothers and build precious bonds with their babies.

She uses evidence-based psychological approaches in her individual sessions and group workshops, together with her personal qualities of deep empathy, calm demeanour and insightful reflections, to guide people towards positive wellbeing. Her motivation for setting up Wellness Journey is to share useful self-care strategies, promote regular attention to mental and emotional health, so that everyone can improve their wellbeing and lead truly satisfying lives.