Beat Workplace Stress & Boost Productivity: 2 Hour Webinar
Stress less, achieve more! A live 2 hour webinar with practical tools to stay calm, focused, and boost workplace productivity.
Date and time
Location
Online
Agenda
• Understanding Modern Stressors
• Body and Mind: How We Respond to Stress
• The Mitchell Method of Relaxation
• The Stress Coping Model
• Managing Daily Hassles and Life Events
• Positive Self-Talk Techniques
• The Wheel of Strife and Identifying Stability Zones
• Prioritization and Time Management for Stress Reduction
• Building and Nurturing Support Networks
• Relaxation with the Benson Method
• Techniques to Strengthen Focus and Attention Span
Good to know
Highlights
- 2 hours
- Online
Refund Policy
About this event
Certificate: Course Completion Certificate
Duration: 2 Hours
Course Delivery: Live Virtual (Webinar)
Language: English
1. Central Daylight Time (CDT) – 6:00 PM – 8:00 PM
USA Cities: Chicago, Dallas, Houston, Minneapolis, St. Louis, Kansas City, New Orleans, Nashville, Memphis, Milwaukee
Canada Cities: Winnipeg, Regina (partial), Thunder Bay
2. Eastern Daylight Time (EDT) – 7:00 PM – 9:00 PM
USA Cities: New York, Washington D.C., Atlanta, Miami, Boston, Philadelphia, Detroit, Cleveland
Canada Cities: Toronto, Ottawa, Montreal, Halifax
3. Mountain Daylight Time (MDT) – 5:00 PM – 7:00 PM
USA Cities: Denver, Phoenix*, Salt Lake City, Albuquerque, Boise
Canada Cities: Calgary, Edmonton, Yellowknife, Regina (partial)
4. Pacific Daylight Time (PDT) – 4:00 PM – 6:00 PM
USA Cities: Los Angeles, San Francisco, Seattle, Portland, Las Vegas
Canada Cities: Vancouver, Victoria
Course Overview:
This course is designed to help individuals understand the root causes of stress, recognize its impact on physical and mental health, and implement practical tools to manage and reduce stress effectively. Participants will also explore techniques to improve focus and attention in an age of constant digital distractions, ultimately enhancing both personal well-being and professional performance.
Learning Objectives:
- Define stress and understand its physical and psychological effects
- Apply relaxation techniques, including the Mitchell and Benson methods
- Use a structured coping model to manage stress triggers
- Identify daily hassles and life events that contribute to stress
- Practice positive self-talk and mindset shifts
- Build personal resilience and establish supportive environments
- Prioritize tasks and balance conflicting demands to reduce overwhelm
- Improve sustained focus and mental clarity through mindfulness practices
Course Features:
- Practical exercises and real-life stress scenarios
- Guided relaxation and breathing techniques
- Tools to map and evaluate personal stressors
- Take-home resources for continued practice
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Frequently asked questions
This course is ideal for professionals, students, and anyone seeking practical strategies to manage stress, improve focus, and enhance well-being.
No prior knowledge is required. The course is designed for beginners and those looking to refresh or deepen their understanding.
The course is delivered live online as a webinar, allowing for interactive learning and real-time engagement with the facilitator.
Yes, you will receive a Course Completion Certificate.
You will receive a digital workbook with exercises, templates, and key takeaways for continued practice.
Yes, it includes guided relaxation, real-life scenarios, and practical exercises to apply the concepts immediately.
You’ll explore relaxation methods (Mitchell and Benson), coping models, positive self-talk, mindfulness, and tools for time management.
Absolutely. The course can be delivered to teams or organizations as part of professional development and wellness initiatives.
The course will be conducted in English.
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