Who should attend this course?

This course is ideal for professionals, students, and anyone seeking practical strategies to manage stress, improve focus, and enhance well-being.

Do I need prior knowledge about stress management to join?

No prior knowledge is required. The course is designed for beginners and those looking to refresh or deepen their understanding.

How is the course delivered?

The course is delivered live online as a webinar, allowing for interactive learning and real-time engagement with the facilitator.

Will I receive a certificate after completing the course?

Yes, you will receive a Course Completion Certificate.

What materials will I get as part of the course?

You will receive a digital workbook with exercises, templates, and key takeaways for continued practice.

Is the course interactive?

Yes, it includes guided relaxation, real-life scenarios, and practical exercises to apply the concepts immediately.

What techniques will I learn during the course?

You’ll explore relaxation methods (Mitchell and Benson), coping models, positive self-talk, mindfulness, and tools for time management.

Is this course suitable for workplace training?

Absolutely. The course can be delivered to teams or organizations as part of professional development and wellness initiatives.

In what language will the course be conducted?

The course will be conducted in English.

Just Added

Thursday, September 25

Beat Workplace Stress & Boost Productivity: 2 Hour Webinar

By Mangates_inc

Stress less, achieve more! A live 2 hour webinar with practical tools to stay calm, focused, and boost workplace productivity.

Date and time

Location

Online

Agenda

• Understanding Modern Stressors

• Body and Mind: How We Respond to Stress

• The Mitchell Method of Relaxation

• The Stress Coping Model

• Managing Daily Hassles and Life Events

• Positive Self-Talk Techniques

• The Wheel of Strife and Identifying Stability Zones

• Prioritization and Time Management for Stress Reduction

• Building and Nurturing Support Networks

• Relaxation with the Benson Method

• Techniques to Strengthen Focus and Attention Span

Good to know

Highlights

2 hours
Online

Refund Policy

Refunds up to 7 days before event

About this event

Certificate: Course Completion Certificate

Duration: 2 Hours

Course Delivery: Live Virtual (Webinar)

Language: English

1. Central Daylight Time (CDT) – 6:00 PM – 8:00 PM

USA Cities: Chicago, Dallas, Houston, Minneapolis, St. Louis, Kansas City, New Orleans, Nashville, Memphis, Milwaukee

Canada Cities: Winnipeg, Regina (partial), Thunder Bay

2. Eastern Daylight Time (EDT) – 7:00 PM – 9:00 PM

USA Cities: New York, Washington D.C., Atlanta, Miami, Boston, Philadelphia, Detroit, Cleveland

Canada Cities: Toronto, Ottawa, Montreal, Halifax

3. Mountain Daylight Time (MDT) – 5:00 PM – 7:00 PM

USA Cities: Denver, Phoenix*, Salt Lake City, Albuquerque, Boise

Canada Cities: Calgary, Edmonton, Yellowknife, Regina (partial)

4. Pacific Daylight Time (PDT) – 4:00 PM – 6:00 PM

USA Cities: Los Angeles, San Francisco, Seattle, Portland, Las Vegas

Canada Cities: Vancouver, Victoria

Course Overview:

This course is designed to help individuals understand the root causes of stress, recognize its impact on physical and mental health, and implement practical tools to manage and reduce stress effectively. Participants will also explore techniques to improve focus and attention in an age of constant digital distractions, ultimately enhancing both personal well-being and professional performance.

Learning Objectives:

Define stress and understand its physical and psychological effects
Apply relaxation techniques, including the Mitchell and Benson methods
Use a structured coping model to manage stress triggers
Identify daily hassles and life events that contribute to stress
Practice positive self-talk and mindset shifts
Build personal resilience and establish supportive environments
Prioritize tasks and balance conflicting demands to reduce overwhelm
Improve sustained focus and mental clarity through mindfulness practices

Course Features:

Practical exercises and real-life stress scenarios
Guided relaxation and breathing techniques
Tools to map and evaluate personal stressors
Take-home resources for continued practice

📧 Contact us today to schedule a customized in-house session: corporate@mangates.com

Organized by

Mangates_inc

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