Question 1

Is this therapy only for children with ADHD?

Accepted Answer

No. This course is designed for adults with diagnosed or suspected ADHD who struggle with focus, organization, follow-through, or managing time and emotions. It’s ideal for professionals, students, or creatives seeking structure and support.

Question 2

What kind of therapy is used?

Accepted Answer

We use behavioral therapy with ADHD-specific coaching techniques, executive function support, and cognitive reframing. Sessions are practical, supportive, and tailored to how your brain works—not how it “should” work.

Question 3

Can I do this course online?

Accepted Answer

Yes. If in-person therapy is not convenient, all sessions can be conducted online via Zoom or Google Meet. Please confirm your preferred format after booking.

Question 4

Do I need a diagnosis to join?

Accepted Answer

No formal diagnosis is required. If you feel that ADHD symptoms are affecting your daily life, you are welcome to join.

Question 5

Do you use medication in this therapy?

Accepted Answer

No. This is a non-medication, behavioral-based program. It focuses on building routines, improving focus, and learning practical skills for productivity and emotional balance.

Question 6

Will this help with work or school problems?

Accepted Answer

Yes. Many clients come to therapy because ADHD impacts their performance at work or in studies. This course helps build focus, structure, and task completion.

Question 7

What if I miss a session?

Accepted Answer

You can reschedule with at least 48 hours' notice. We understand that managing time can be part of the ADHD challenge — flexibility is built in.

Question 8

Can I do the sessions faster or slower than weekly?

Accepted Answer

Yes. The pace is up to you. Some clients prefer to meet twice a week to build momentum, while others need more time between sessions.

Question 9

What if I’ve tried planners, apps, or productivity hacks and failed?

Accepted Answer

That’s okay. Many ADHD adults have tried dozens of systems that didn’t stick. This course focuses on building realistic routines and mindset shifts—not forcing you into rigid systems.

Behavioral Therapy for ADHD – 10 Private Sessions to Improve Focus