Question 1

Is this retreat suitable for people with little background in yoga?

Accepted Answer

Yes, this retreat is suitable for beginner practitioners. However, do check with your doctor if you have any health condition, pains or previous injuries. If you experience chronic pain but does not affect your daily movements, please have a chat with us and we will advise you accordingly.

Question 2

I do not have any experience in pilates matwork, can I still join this retreat?

Accepted Answer

Yes, you can. The mindful pilates mat class is a customised gentle class to help people to alleviate chronic pains and improve your spinal health. However, if you have any acute pain, previous injuries or any health condition, please check with your doctor and get his or her approval.

Question 3

Where is the retreat located? How can we get there?

Accepted Answer

The retreat will be held at Gravito. You can see exact location in the map shown above. You can drive to location or we will arrange for a transport to pick you in Lisbon (near Oriente Metro) at 12 noon on 2nd May 2024.

Question 4

Is there a specific dietary plan offered during the retreat?

Accepted Answer

We provide nutritious and delicious vegan meals prepared with locally sourced ingredients with options available for various dietary preferences and restrictions. If you have a special diet, please check with us before signing up. Thanks.

Question 5

What type of accommodations are available?

Accepted Answer

Participants will be staying in cozy dome or tipis (2 or 3 people sharing) each designed to provide comfort and tranquility amidst nature. Each tipi or dome has lovely views, is set on an individual terrace.

Question 6

Are there opportunities for relaxation and leisure time?

Accepted Answer

Absolutely! In addition to scheduled activities, participants have ample free time to relax by the riverside, explore the surrounding area, or simply unwind and rejuvenate.

Question 7

What sets your retreat apart from others?

Accepted Answer

Our retreat emphasizes authenticity in mindful movement practice and mindfulness, offering a holistic approach to well-being amidst the stunning natural landscape of Portugal. We follow 5 points of yoga - Proper breathing, proper relaxation, proper exercise, proper diet & meditation.

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