Yoga, Mindful pilates and Mindfulness Retreat in Portugal

Join us for a relaxing and rejuvenating retreat in Portugal, where you can unwind with yoga, mindful pilates, and mindfulness practices.

Por Ompulence Mindful Movements

Data e hora

qui, 2 de mai de 2024 14:00 - dom, 5 de mai de 2024 14:00 WEST

Localização

Gravito Retreat Center

96 Rua do Gravito 3270-351 Pedrogrão Grande Portugal

Política de reembolsos

Entre em contato com o organizador para solicitar um reembolso.

Agenda

7:00 AM - 7:45 AM

Walking Meditation

8:00 AM - 9:00 AM

Breakfast

9:00 AM

Free & Easy

10:30 AM - 12:00 PM

Classical Yoga or Mindful Pilates

12:15 PM - 1:15 PM

Lunch

1:15 PM - 3:45 PM

Free & Easy

3:45 PM - 5:15 PM

Mindful Pilates or Classical Yoga Class

5:15 PM - 6:15 PM

Sound Healing

6:30 PM - 7:30 PM

Dinner

5:30 PM - 8:45 PM

Satsang- Meditation & sharing circle

Acerca deste evento

Are you seeking a blissful escape from the hectic demands of everyday life? Are you yearning to reconnect with your inner self and find harmony between mind, body, and spirit? Join us for an rejuvenating retreat in the breathtaking healing nature in the heart of Portugal. (about 2 hrs by car, from Lisbon or Porto)

Embrace Tranquility: Your Journey Begins

Amidst lush greenery and tranquil surroundings, this retreat space offers a sanctuary where healing energy and positive vibrations converge. From the moment you step foot on Gravito’s serene grounds, you will be greeted by a warm and inviting atmosphere, designed to embrace you in a nurturing cocoon of peace.


NOURISH YOUR BODY WITH CLASSICAL YOGA, MINDFUL PILATES & SOUND HEALING

Allow our seasoned yoga instructors to guide you on a transformative journey through rejuvenating Sivananda yoga and pranayama practices. Whether you are a seasoned yogi or a beginner, our tailored sessions cater to all levels, ensuring that you experience growth and progress throughout the retreat.

Combining the grace of Pilates with the essence of mindfulness, we will guide you through Mindful Pilates sessions that go beyond physical fitness. Explore the profound connection between movement and mindfulness as you engage your core, improve flexibility, and align your body with grace and intention.


Gravito is a truly magical spot with many acres of land surrounded by forests.

There are some great river waterfall swimming spots, many walking trails and it is at walking distance from a river beach with restaurants and local cafes.

Gravito has individual terraces each with domes and tipis for accommodation (Sharing), a large outdoor shaded platform and a big geodesic dome for practice.


Carol (Saraswati) has been teaching for more than 20 years in Singapore. She will be joined by 2 very experienced Portuguese instructors - Arjuna and José Martins. This is the 6th retreat organised by Ompulence. Carol (Saraawati) and Arjuna had led yoga retreats in Bhutan, Japan (Yamanashi), Bali and Chiang Mai.

José will be joining them this year and leading in the sound healing sessions. He has been giving concerts for many years. You can find out more about them. Click here for their bios. https://ompulence.com/retreat


Perguntas mais frequentes

Is this retreat suitable for people with little background in yoga?

Yes, this retreat is suitable for beginner practitioners. However, do check with your doctor if you have any health condition, pains or previous injuries. If you experience chronic pain but does not affect your daily movements, please have a chat with us and we will advise you accordingly.

I do not have any experience in pilates matwork, can I still join this retreat?

Yes, you can. The mindful pilates mat class is a customised gentle class to help people to alleviate chronic pains and improve your spinal health. However, if you have any acute pain, previous injuries or any health condition, please check with your doctor and get his or her approval.

Where is the retreat located? How can we get there?

The retreat will be held at Gravito. You can see exact location in the map shown above. You can drive to location or we will arrange for a transport to pick you in Lisbon (near Oriente Metro) at 12 noon on 2nd May 2024.

Is there a specific dietary plan offered during the retreat?

We provide nutritious and delicious vegan meals prepared with locally sourced ingredients with options available for various dietary preferences and restrictions. If you have a special diet, please check with us before signing up. Thanks.

What type of accommodations are available?

Participants will be staying in cozy dome or tipis (2 or 3 people sharing) each designed to provide comfort and tranquility amidst nature. Each tipi or dome has lovely views, is set on an individual terrace.

Are there opportunities for relaxation and leisure time?

Absolutely! In addition to scheduled activities, participants have ample free time to relax by the riverside, explore the surrounding area, or simply unwind and rejuvenate.

What sets your retreat apart from others?

Our retreat emphasizes authenticity in mindful movement practice and mindfulness, offering a holistic approach to well-being amidst the stunning natural landscape of Portugal. We follow 5 points of yoga - Proper breathing, proper relaxation, proper exercise, proper diet & meditation.

Organizado por

Ompulence Mindful Movements

Discover the transformative power of mindfulness movement and mindfulness practices with Ompulence. Join us for enriching 8-week courses, weekly classes, and rejuvenating retreats led by experienced instructors. Whether you're looking to deepen your practice, improve your spinal health and mental well-being , or simply unwind, our offerings cater to all levels and interests. Explore classical yoga, mindful Pilates, and holistic mindfulness practices in a supportive and nurturing environment. Embark on a journey of self-discovery and renewal with Ompulence.

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