Bloom and Be: An Empowering Workshop for Girls Aged 8 to 12
A fun and empowering workshop for girls aged 8 to 12, designed to build the skills needed for emotional and physical well-being. Equip your daughter with the knowledge and confidence to navigate the changes of puberty with ease. This workshop is facilitated by Yammie Chin (Co-Founder and Principal Clinical Psychologist) and Regina Wee (Qualifying Counsellor).
Date: 18 and 19 March 2025
Time: 9:30am to 12pm
Venue: Holding Ground (Psychology Practice), 318D Tanglin Road, #01-58, Singapore 247979
Workshop Outline
Day 1: Embracing Change and Nurturing Your Body
- Welcome and Icebreaker Activity
- Understanding Puberty: What’s Happening to My Body?
- Understanding Menstruation: Exploring Menstrual Hygiene
- Nutrition for a Healthy Body
- Self-Care for Growing Bodies: Let’s Make a Natural Body Scrub!
Day 2: Building Confidence and Empowering Your Body
- Emotional Well-Being During Puberty
- Mindful Movement
- Understanding Sleep & Rest
- Building Self-Confidence
- Body Gratitude and Positive Affirmations
- Graduation Ceremony
Register early to save $30! Limited slots available, up to 8 girls aged 8 to 12! Registration closes once all slots are filled.
If you have any questions, please reach out to us via WA 8512 5246 or email wellness@holdingground.sg
