Boost your resilience. Relieve stress
Come and experience TRE™ (TRE Trauma and Tension Releasing Exercises ), a natural body-based technique that helps you release your stress.
Come and experience TRE™ (TRE Trauma and Tension Releasing Exercises ), a natural body-based technique that helps you release your stress.
A body-led series of simple, powerful exercises to release stress, tension, and trauma
Developed by Dr. David Berceli, PhD
TRE™ safely activates the body’s natural reflex of shaking or vibrating, which helps calm the nervous system and release muscular tension. When this process occurs in a safe and controlled environment, the body naturally returns to a balanced state.
TRE™: Tension release for everybody and every body.
Show less
Come and experience TRE™ (TRE Trauma and Tension Releasing Exercises ), a natural body-based technique that helps you release your stress.
Come and experience TRE™ (TRE Trauma and Tension Releasing Exercises ), a natural body-based technique that helps you release your stress.
A body-led series of simple, powerful exercises to release stress, tension, and trauma
Developed by Dr. David Berceli, PhD
TRE™ safely activates the body’s natural reflex of shaking or vibrating, which helps calm the nervous system and release muscular tension. When this process occurs in a safe and controlled environment, the body naturally returns to a balanced state.
TRE™: Tension release for everybody and every body.
Show less
Lineup
Isabelle Claus Teixeira, Global TRE Certifying trainer
Mark Murphy, certified Nervous System Regulation practitioner
Good to know
Highlights
- 1 hour 30 minutes
- ages 18+
- In person
- Doors at 3:10 PM
Refund Policy
Location
Ashtanga Yoga Nilayam Singapore
68B Race Course Road
Singapore, 218571
How do you want to get there?
Agenda
-
Settle
-
Experience TRE
-