Tension & Trauma Release Exercises (TRE)
Tension & Trauma Release Exercises (TRE)
Fri, Oct 14, 19:00
195 Pearl's Hill Terrace • Singapore
$0 - $48.22
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Brain and Body Exercises for Seniors - TP20220506BB
Join the exercise programme that helps senior citizens improve mental well-being, memory, functional ability and strength at Tampines!
When and where
Date and time
Location
Brahm Centre @ Tampines Blk 473 Tampines St 43 #01-94 Singapore, Singapore 520473 Singapore
Map and directions
How to get there
Refund Policy
No Refunds
About this event
WHAT?
The Brain & Body Exercises for Seniors aim to slow down the onset of dementia and to reduce falls caused by frailty. Inspired by the programme designed in Japan, this is a dual-task exercise programme to help seniors stay physically and mentally well. Keep yourself active and healthy, and make new friends along the way!
Dual-task exercises are activities where the individual performs a physical and a mental task. An example would be stepping on the spot and counting out loud. This stimulates the parts of the brain responsible for physical movement coordination and cognitive functions.
Evidence has shown that dual-task exercises have more beneficial effects than single-task exercises.
WHEN?
FRIDAYS
May - 6th, 13th, 20th, 27th
10.30-11.30AM
WHERE?
Brahm Centre @ Tampines
Terms and Conditions
1. Each FREE ticket allows you to attend the weekly sessions.
2. You must bring your own water bottle & towel. No drinking water & food shall be provided at our Centre.
3. Do not attend if you feel unwell. This includes a cough or cold, even when you are not running a fever.
4. Please try to attend once you book your sessions.
5. If the senior needs help physically, the helper/family member can join FOC.
Please note that there will be no classes on Public Holidays.
