Come and experience the benefits of meditation and breathing techniques at our free introduction to the world-renowned Happiness Programme.

What is included in the workshop?

- Connection between the breath and the mind

- Breathing techniques

- Guided meditation

- Insight into the tendencies of the mind

- Introduction to Sudarshan Kriya and the Happiness Program

Places are limited so please book ASAP.

FAQs

Is this event really free?

Yes, this a free event. You will be introduced to powerful techniques that can help to eliminate stress and anxiety and live more in the present moment. Should you wish to explore further we will also share details of our 3-day course, the Art of Living Happiness Program.

What can I bring into the event?

No need to bring anything, just comfortable clothing.

Are there ID or minimum age requirements to enter the event?

Minimum age is 18.

How can I contact the organiser with any questions?

Please contact Shailja Varghese on 07340047274, or shailjav@uk.artofliving.org