Breathe Easy, Work Better: Mastering Office Ergonomics & Air Quality

Course Details

Date: 15 August 2025

Time: 9am - 5pm

CPD: WSHO 7 SDU

Location: Bugis Junction Tower

Course Overview

In today’s fast-paced work environments, physical discomfort and poor indoor air quality can quietly erode productivity, health, and morale. This interactive workshop is designed to help participants transform their workspaces into healthier, more comfortable, and more efficient environments.Through hands-on activities, expert insights, and real-world case studies, attendees will learn how to optimise workstation ergonomics and improve indoor air quality (IAQ)—two critical yet often overlooked factors in workplace wellness.

Learning Objectives

• Apply ergonomic principles to reduce strain and improve posture
• Set up and adjust workstations for optimal comfort and productivity
• Identify common indoor air pollutants and their sources
• Implement practical strategies to improve air quality in office settings
• Conduct a workspace audit to assess and enhance both ergonomics and IAQ

Course Outline

Module 1: Office Ergonomics

– Understand the principles of neutral posture and movement– Learn how to adjust chairs, monitors, keyboards, and more– Explore alternatives like standing desks and active seating– Activity: “Fix That Workstation!” – hands-on assessment and adjustment

Module 2: Indoor Air Quality

– Discover common pollutants and their health impacts– Explore ventilation, purification, and humidity control strategies– Evaluate the effectiveness of plants and low-VOC materials– Case Study: “Sick Building Syndrome” – lessons from real-world scenarios

Module 3: Integrating Ergonomics & IAQ

– Understand how air quality affects fatigue and posture– Learn ergonomic tips for better breathing and lung capacity– Use a workspace audit checklist to identify improvement areas– Q&A Session – personalised guidance and discussion

Who should attend?

• Office workers seeking to reduce fatigue and discomfort
• HR and facility managers responsible for workplace wellness
• Health and safety professionals
• Hybrid and remote employees looking to improve their home office setup

Certificate

This is an IEH (Institute of Ergonomics and Hygiene) accredited course. A Certificate of Attendance will be provided for each person attending the course and demonstrating that they have understood the course content.

Enquiries

For any enquiries, email us at training@ieh.sg