Breathe to let go, Breathe to receive

Breathe to let go, Breathe to receive

Breathe to let go, Breathe to receive

By Pooja Arora

Select date and time

Tuesday, May 6 · 11am - 12pm GMT+8

Location

ReDefine Wellness

333B Beach Road Singapore, 199563 Singapore

Refund Policy

Refunds up to 7 days before event

About this event

A very simple and powerful tool to let go of any stress, physical issue while improving your mental and physical health. This one simple and effective way to elevate your life is to elevate your breath.

Breathwork is in trend however it is not new. It is an ancient practice. Basic idea of Breathwork is to release any toxins from mind & body with breathing out, while nourishing the mind & body with breathing in.

Regular breathing helps you with mental clarity & calmness, Insomnia, stress reduction, headaches, digestive problems by boosting the immune system, and improving respiratory issues.

A weekly practice helps you understand breathing correctly to change your life!

Trainer : Kamakshi Goyal

Event Schedule (Singapore Time) :

Tuesday @11am to 12pm

Sunday @11am to 12pm

Venue : 333B Beach Road Level 3, S199563

For any additional questions or information, please contact Pooja at +65-97276181 or pooja.arora@redefinewellness.asia

For more details and information on workshops and classes schedule, please visit our website : https://redefinewellness.asia/view-schedule/

By registering for this event, you give ReDefine Wellness permission to reach out to you regarding this and similar events. You can always request us not to contact you or unsubscribe from the newsletter if you so wish to do so.




Tags

Organized by

Pooja Arora

Pooja Arora, co-founder of ReDefine Wellness, and is also a Reiki master teacher, Yoga Instructor, Silva Method Instructor (dynamic meditation), Ayurvedic Diet and Lifestyle Counsellor, Hypnotherapist, Inner Child Integration Therapits, Past Life Regression Therapist, Wellness Coach and a Meditation Guide.

She stumbled upon the path of alternate therapies like Meditation, Yoga, Silva Method and Reiki, after a debilitating illness in her early 20s and it had an life-changing impact on her. She passionately believes they can be of benefit to countless individuals in need of physical, emotional and spiritual healing. Her journey has led to the creation of ReDefine Wellness and she is continuing this journey to learn about alternate therapies, absorb and share with others.

She is also an engineer & an MBA and Marketing specialist with 12+ years of international marketing experience, working with companies like P&G and Unilever.