Breathwork and Ice Baths

Breathwork and Ice Baths

Join us for a session of deep breathing and icy plunges to invigorate your body and mind.

By Jasrin Singh

Select date and time

Sunday, June 2 · 5 - 6:30pm GMT+8

Location

32 Lor Sarhad

32 Lorong Sarhad Singapore, 119151 Singapore

Refund Policy

Refunds up to 7 days before event
Eventbrite's fee is nonrefundable.

Agenda

5:00 PM - 5:05 PM

Circle Introductions

5:05 PM - 5:20 PM

Intro to Breath Work and Ice Baths

5:20 PM - 5:50 PM

Breath Work

5:50 PM - 6:20 PM

Ice Baths

6:20 PM - 6:30 PM

Optional Connect with community time pst session

About this event

  • 1 hour 30 minutes

Welcome to **Breathwork and Ice Baths** Event!


Join us for our monthly Radiant Body Radiant Mind Community of Practice gathering! 🌿✨


📅 Next session: Sunday, May 5th, 5 p.m.

📍 32 Lorong Sarhad, Singapore 119151


Discover the transformative power of #breathwork and #icebaths for mind, body, and spirit. Experience relaxation, vitality, and connections.


✨ Benefits of Ice Baths

• Enhanced muscle recovery and reduced soreness after exercise.

• Improved immune function and circulation.

• Increased mental clarity and focus.

• Activation of the body's natural healing mechanisms.

• Strengthening of the nervous system's response to stress.


✨ Benefits of Breathwork

• Reduced stress and anxiety levels.

• Improved respiratory function and oxygenation of the body.

• Enhanced emotional regulation and self-awareness.

• Increased energy and vitality.

• Access to altered states of consciousness and spiritual experiences.


✨ Benefits of Ice Baths for Athletes

Reduce Muscle Soreness

Faster Recovery

Deceased Muscle Damage

Improved Circulation

Pain Relief

Mental Refreshments


✨ Benefits of Breathwork for Athletes

Improved Respiratory Efficiency

Enhanced Mental Focus and Relaxation

Optimized Recovery

Improved Stress Management

Increased Oxygen delivery to muscles

Enhanced Mind-body connection



Instructions for the session:

  1. Wear comfortable, light yoga attire.
  2. Bring your swimsuit and towel for the ice bath.
  3. Remember your yoga mat if you have one! Please let me know if you don't have.
  4. Eat lightly before the session for optimal results.

Tags

Organized by

Jasrin Singh

I extend to you a heartfelt invitation to join the Radiant Body Radiant Mind Community of Practice—a sacred sanctuary devoted to nurturing well-being, fostering profound connections, and honoring the divine essence within each of us.

At the heart of our community lies the profound belief that the health and vitality of individuals serve as the cornerstone of a compassionate and loving society. It is my deepest aspiration to unite individuals who share a common passion for leading enriching lives and making positive contributions to the world.

We offer a unique blend of science and spirituality, providing transformative practices meticulously crafted to elevate the radiance of your body, mind, and spirit. Drawing upon my extensive experience in coaching and well-being, I am thrilled to share with you some of the most potent tools for personal growth and transformation.

Our inaugural offering features a dynamic breathwork and ice bath session—a powerful gateway to tapping into your inner resilience and vitality while forging connections with kindred spirits on this journey.

If you are ready to prioritize your well-being, expand your consciousness, and cultivate authentic connections, I warmly encourage you to click the link below to join our community and secure your spot for the upcoming session:

Join the RBRM Community

See you soon at one of our events !