Buddhist Based Therapy

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The Buddhist Library - Buddhist Based Therapy

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Intention to care for the Body, having right view, to memorise the Buddha's essential teaching. To know, to experience quite a withdrawn from sensuality, withdrawn from unskilful qualities, I entered & remained in the first Jhana: rapture & pleasure born from withdrawal, accompanied by directed thought & evaluation. Dhammavicaya (Investigation of Dhamma). AN 9.41: Tapussa Sutta: To Tapussa, MN 9 Sammaditthi Sutta: Right View

Date: Nov 16,23. Dec 7, 21, 28. Jan 4, 11, 18, 25. Start: 7:30pm End: 9:00pm (Total 9 Sessions) *No classes on 30 Nov & 14 Dec 2021.

https://us02web.zoom.us/j/284138887 Meeting ID: 284 138 887

19 mins – Meditation (to know, to experience) 38 mins – Gradual Training (The Body & Dhamma) – Recite the Dhamma (Memorize) 19 mins – Movement and Exercise (Mindfulness of the Body) 14 mins – Question and Clarification

Body Gradual Doing

- Basic Intention to care - Body Care Essentials - Movement and Exercise

Dhamma Gradual Practice

- Virtue (Sila) – 5 Precepts - Heaven (Sagga) – 31 planes of existence - Drawback (adinava) – 5 (sensuality) - Renunciation (nekkamma) of the world of desires and aversions within - The Four Noble Truths - The Noble Eightfold Path

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Organizer The Buddhist Library

Organizer of Buddhist Based Therapy


Started in 1983 as Singapore’s first public Buddhist book service, the Buddhist Library (BL) aims to promote a holistic understanding and appreciation of Buddhism through study and practice. The BL is not exclusively affiliated to any particular Buddhist school or tradition. Taking on a universal approach to Buddhism, it encourages Buddhists irrespective of school, tradition or orientation, to come together to study, interact and cooperate with each other. The library has established close links with many other Buddhist organisations in Singapore and overseas.

Our Vision:
Well-being through the holistic study and practice of Buddhism.

Our Mission:
To provide a gate-way to the Dhamma through education, sharing of personal experiences and the conduct of mutually beneficial activities in a vibrant and supportive environment.

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