On World Mental Health Day, we're not just raising awareness. We're giving you a tangible way to build your own mental health resilience. In this special webinar, we'll introduce you to Dialectical Behavior Therapy (DBT), a powerful and practical set of skills that serves as your personal "mental health first aid kit."
In a world full of daily stress and unexpected crises, access to support can be challenging. This event is designed to empower you with tools you can use anytime, anywhere.
What You Can Expect to Learn:
- Mindfulness: Discover how to stay grounded and centered, even in a chaotic moment. We'll guide you through a simple, powerful practice to help you find calm.
- Distress Tolerance: Learn how to get through intense, painful emotions without making the situation worse. We'll share a quick technique you can use when you feel overwhelmed.
- Emotion Regulation: Gain a better understanding of your emotions and learn how to manage them effectively so they don't control you.
- Interpersonal Effectiveness: Get a glimpse into how to communicate your needs clearly and respectfully, helping you navigate difficult conversations and strengthen your relationships.
This webinar is more than just a presentation, it's an interactive session where you'll get a taste of the life-changing skills we'll teach in our upcoming comprehensive DBT Skills Training.
Join us to learn how to build your own resilience kit and take a proactive step towards lasting mental well-being!
