Bust Myths & Break A Sweat! FLASH CONNECT with Amanda Lim

Grab your water bottle and your girlfriends — we’re taking Flash Connect outdoors! Join coach Amanda Lim for a lively session on muscle, mobility & metabolism, plus the truth about belly fat in midlife (no shame, just smart moves and laughs along the way).

Move, connect, and let it all out — because this is where women lift each other up.

FLASH CONNECT is a FREE COMMUNITY event. Limited spots available, registration required. Please only register if you can make it.

More on Amanda Lim https://www.liftclinic.org/meet-us/

FLASH CONNECT is an intimate space to share experiences and collective wisdom.

We aim to increase accessibility, knowledge and progress in women's health. FLASH CONNECT is a monthly event hosted by Sol to connect medical and health professionals with the community. A safe space where we can discuss, explore and learn more about the impact of menopause on our health and daily lives. Follow us for more information: https://solmenopause.com/join-the-wait-list/

Our Venue: Singapore Botanic Gardens

Let's enjoy the fresh air!

Rain plan: coffee catch-up at Bee’s Knees (it’s on us!)