Calm Circles: 21 May 2025 (Navigating Grief and Loss)

Grief isn’t one-size-fits-all. It can come with the death of a loved one—or through changes we didn’t choose, like the end of a relationship, the loss of a job, a shift in identity, or a life transition that altered everything. However grief shows up for you, it’s valid. And you don’t have to move through it alone.

Whether you're navigating your own grief, supporting someone who is, or simply wanting to better understand the experience of loss, join us for a space to pause, reflect, and connect.

Note: This is a virtual session.

Goals:

• Experience personal connection with the Calm Collective community
• Share your thoughts and feelings in a safe, no-judgement zone
• Learn from each other's experiences
• Deepen your listening and empathy skills

* Disclaimer: Calm Circles are not a replacement for any existing or ongoing therapy or any professional mental health care.

Learn more about Calm Circles here: https://www.calmcollective.asia/calm-circles

Reviews from our past participants:

“Calm Circles is a great space for people who need the human touch to come and connect, especially during this time when we need to be kind to ourselves and each other.”

“I was also very encouraged and pleasantly surprised at what an authentic and respectful conversation about feelings we can have with strangers in an Asian context.”

“I liked that it was an open and affirming space! It allowed everyone to share some things in their personal life that they recognised as points of pain and learning. The sharing also made it such a precious space of growth.”

Late arrival policy:

We kindly request all participants to arrive on time for the session, as late arrivals may disrupt any ongoing discussions. If you will be more than 15 minutes late, we suggest attending the next scheduled Calm Circles to ensure that you get the most out of the session without causing any inconvenience