Calm Circles: Navigating Conflict (31 March 2026)

Calm Collective Asia

Join us at Calm Circles - a safe, non-judgemental space for open conversations to support mental health and connect with community.

The Foundry

Theme: Navigating ConflictIn this Calm Circles session, we’ll explore some foundations around navigating conflict.Life is full of friction, whether you have a misunderstanding with a neighbour to a disagreement with a co-worker. Most of us react out of fear or a need for control, often falling into unproductive patterns that leave us feeling drained. We’re breaking down why we get defensive and how to flip the script on "drama" to create healthier, happier relationships in every area of your life.Expect to:<ul><li>Experience personal connection with the Calm Collective community</li><li>Share your thoughts and feelings in a safe, no-judgement zone (everyone is welcome)</li><li>Learn from each other's experiences</li><li>Deepen your listening and empathy skills</li></ul>* Disclaimer: Calm Circles are not a replacement for any existing or ongoing therapy or any professional mental health care.Learn more about Calm Circles here: <a href="https://www.calmcollective.asia/calm-circles" title="https://www.calmcollective.asia/calm-circles" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">https://www.calmcollective.asia/calm-circles</a>Hear from our past participants:“Calm Circles is a great space for people who need the human touch to come and connect, especially during this time when we need to be kind to ourselves and each other.”“I was also very encouraged and pleasantly surprised at what an authentic and respectful conversation about feelings we can have with strangers in an Asian context.”“I liked that it was an open and affirming space! It allowed everyone to share some things in their personal life that they recognised as points of pain and learning. The sharing also made it such a precious space of growth.”Late arrival policy:We kindly request all participants to arrive on time for the session, as late arrivals may disrupt any ongoing discussions. If you will be more than 20 minutes late, we suggest attending the next scheduled Calm Circles to ensure that you get the most out of the session without causing any inconvenience. Accessibility note:Please note that our venue for this session is located in a heritage building without lift access. Attendees will need to climb a flight of stairs to reach the space. If this prevents you from attending, please let us know. We would be happy to share the session materials or notify you of our next accessible location.

Agenda

Registration

The opening of each session will be guided by a lead facilitator who will help set the stage for the discussion by elaborating on the theme of the discussion and taking you through a grounding exercise that will help you prepare for the meaningful conversations ahead.

Welcome to Calm Circles 

Conversations in breakout groups of 6-8 facilitated by trained members of the Calm Collective Community. With a 5-minute breather in between.

Breakout Discussions

The lead facilitator will invite groups to share their reflections and key takeaways from the conversations. This segment aims to bring together the diverse experiences within the various breakout sessions.

Group Reflection 

Closing

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Calm Circles: Navigating Conflict (31 March 2026)

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Calm Circles: Navigating Conflict (31 March 2026)

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