[CalmCon IRL] Well-being for Your Whole Being - Experiential Workshop

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[CalmCon IRL] Well-being for Your Whole Being - Experiential Workshop

CalmCon IRL: An experiential workshop to experience well-being for your whole being.

When and where

Date and time

Location

Temasek Shophouse 28 Orchard Road Singapore, 238832 Singapore

Map and directions

How to get there

Refund Policy

Contact the organiser to request a refund.
Eventbrite's fee is nonrefundable.

About this event

Calm Collective is proud to present our experiential workshop in-person at Temasek Shophouse.

Mental well-being is more than just the mind; it's also about the body and more. In this experiential workshop, you will:

  • Understand how the mind and body are connected in supporting mental well-being
  • Experience how mindful movements (yoga) and meditation can help to bring about greater awareness to one's mind & body, and calm the mind
  • Connect with fellow participants through facilitated discussions, and learn how to incorporate these practical strategies to daily living

Programme Schedule

  • Fireside chat with Calm Collective's founders as they share how mindful movement like yoga and meditation has helped them through their mental health recovery and grief
  • Mindful movement (introductory yoga and meditation)
  • Calm Circles Lite: Conversations on mind-body connection

Kindly note that yoga mats will be made available, but please wear clothes that are easy to move in.

This event is a part of Calm Collective's CalmCon 2022 programme.

About CalmCon

Calm Collective Asia presents CalmCon, a 4-day hybrid festival held from 6-9 October, to promote well-being for your whole being.

Deep dive into mental health through personal stories and professional perspectives and learn how to:

  • Achieve well-being at work
  • Find calm by managing your mental health
  • Define what it means to thrive in your personal and professional lives

Find out more our full conference programme at https://www.calmcon.asia/.

This event is hosted at Temasek Shophouse.

About Temasek Shophouse

Temasek Shophouse is a social impact hub that seeks to encourage, enhance and elevate initiatives and activities that contribute towards the common good.

Check out Temasek Shophouse at https://www.temasekshophouse.org.sg/.

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